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Tue 8th Apr 2025 at 7:19am by Llamadance

Run > General
  • Time
    1:11:14
  • Miles
    7.78
  • Min/mi
    9:09
  • Pacing
    81.7%
  • WAVA
    55.15
  • Stride(cm)
    104
  • Cals
    721
  • Watts
    217
  • Cadence
    170
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1230
  • Asc(m)
    187
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 117/127bpm [641b/km] 47cal 85/93rpm 217/248W 10.94/12.02kmph
2) 1km - 5:32(5:32/km) 125/132bpm [692b/km] 55cal 85/88rpm 215/241W 10.83/11.52kmph
3) 1km - 5:25(5:25/km) 125/130bpm [676b/km] 50cal 85/87rpm 213/238W 11.09/11.81kmph
4) 1km - 5:54(5:54/km) 129/133bpm [761b/km] 56cal 84/87rpm 210/239W 10.17/10.87kmph
5) 1km - 5:45(5:45/km) 132/136bpm [760b/km] 54cal 85/87rpm 209/228W 10.43/10.8kmph
6) 1km - 6:19(6:19/km) 131/135bpm [827b/km] 59cal 83/86rpm 208/249W 9.51/10.4kmph
7) 1km - 8:05(8:05/km) 144/157bpm [1164b/km] 89cal 81/84rpm 199/260W 7.42/9.29kmph
8) 1km - 5:26(5:26/km) 136/139bpm [738b/km] 53cal 86/89rpm 219/267W 11.06/13.97kmph
9) 1km - 6:02(6:02/km) 140/148bpm [845b/km] 61cal 84/90rpm 218/254W 9.94/13.1kmph
10) 1km - 4:51(4:51/km) 137/142bpm [665b/km] 46cal 87/94rpm 222/274W 12.36/13.64kmph
11) 1km - 4:40(4:40/km) 145/151bpm [677b/km] 51cal 87/92rpm 240/320W 12.86/14.69kmph
12) 1km - 5:17(5:17/km) 144/149bpm [760b/km] 57cal 86/90rpm 231/302W 11.38/12.89kmph
13) 0.53km - 2:30(4:45/km) 145/152bpm [688b/km] 43cal 86/91rpm 240/269W 12.64/13.86kmph
5:29 5:32 5:25 5:54 5:45 6:19 8:05 5:26 6:02 4:51 4:40 5:17 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 111 67-127 1037 171 166-176 234 219-249 4/2
0.50 4:29 2:09 8:35 122 118-127 1048 170 166-186 200 182-219 4/9
0.75 6:40 2:11 8:45 120 114-125 1049 170 168-176 222 199-243 1/4
1.00 8:56 2:16 9:04 126 121-130 1143 171 168-176 216 206-241 3/0
1.25 11:05 2:09 8:37 126 121-132 1085 170 168-172 207 192-226 0/8
1.50 13:11 2:06 8:23 124 118-129 1040 170 168-174 211 187-236 0/10
1.75 15:21 2:10 8:40 125 122-129 1084 169 166-174 213 190-232 0/7
2.00 17:45 2:24 9:36 127 125-130 1219 168 168-170 216 205-239 4/0
2.25 20:01 2:15 9:02 130 127-133 1174 169 164-172 212 192-243 3/4
2.50 22:28 2:27 9:49 130 128-132 1277 167 164-174 204 174-236 7/0
2.75 24:48 2:20 9:19 131 129-132 1221 170 168-174 209 184-219 4/0
3.00 27:06 2:18 9:12 133 130-136 1224 169 168-174 209 196-231 2/1
3.25 29:35 2:29 9:55 131 128-134 1299 167 166-170 213 193-234 6/0
3.50 32:00 2:25 9:42 130 127-134 1260 167 156-172 198 181-211 5/0
3.75 34:38 2:38 10:32 132 128-135 1391 166 162-170 213 184-251 11/0
4.00 37:46 3:07 12:30 136 131-143 1700 163 156-168 209 178-263 30/0
4.25 41:33 3:47 15:08 151 143-157 2285 160 154-166 200 150-239 47/0
4.50 43:59 2:26 9:44 139 133-150 1352 168 154-172 193 31-270 2/3
4.75 46:03 2:05 8:19 136 133-138 1132 173 172-174 229 214-243 0/6
5.00 48:08 2:04 8:16 137 135-139 1134 172 170-180 222 189-244 1/7
5.25 50:34 2:27 9:47 138 135-142 1350 168 166-174 232 214-258 12/3
5.50 53:13 2:39 10:35 142 138-148 1502 167 166-170 216 158-256 18/0
5.75 55:09 1:56 7:45 135 129-146 1047 175 168-188 194 159-252 0/26
6.00 57:12 2:03 8:12 139 131-142 1140 173 170-178 236 194-264 0/10
6.25 59:05 1:53 7:31 137 134-140 1031 176 172-182 225 196-279 0/24
6.50 1:01:00 1:55 7:39 147 140-149 1124 175 172-184 244 208-322 0/8
6.75 1:02:47 1:47 7:09 147 142-151 1051 176 172-182 233 204-258 0/23
7.00 1:04:46 1:59 7:56 142 139-145 1127 174 172-176 240 222-258 0/7
7.25 1:06:56 2:09 8:37 144 140-147 1242 171 160-180 229 204-279 5/3
7.50 1:09:06 2:10 8:42 145 140-149 1261 172 168-176 226 196-310 3/4
7.75 1:10:56 1:50 7:19 145 139-152 1061 175 170-182 242 213-270 0/6
7.78 1:11:14 18 8:46 150 148-151 1314 170 166-176 246 231-253 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.1% 10:31
    31 4.5% 8:49

  • Cadence Distribution

    170 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 7.8 1:11:13 9:09
    Still 0.0 - - 1 -

  • Power Distribution

    217W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.43% More
    800m 3:40 7:23 55.13% More
    1km 4:34 7:22 58.18% More
    Mile 7:32 7:32 60.95% More
    5k 25:47 8:18 59.00% More
    5 miles 46:06 9:13 53.86% More
    10k 57:24 9:14 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.68
    5km 25:03 8:04 60.73
    5M 43:04 8:37 57.66
    10km 55:09 8:53 56.24
    10M 1:34:48 9:29 53.76
    Half 2:08:56 9:51 52.19
    20M 3:28:43 10:26 50.46
    Mara 4:43:51 10:50 49.63

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