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Tue 8th Apr 2025 at 6:52am by Brimfulofmatt

Run > General
  • Time
    55:57
  • Miles
    6.14
  • Min/mi
    9:07
  • Pacing
    85.4%
  • WAVA
    47.46
  • Stride(cm)
    107
  • Cals
    797
  • Cadence
    165
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1308
  • Asc(m)
    195
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 140/149bpm [839b/km] 88cal
2) 1km - 5:50(5:50/km) 134/145bpm [781b/km] 79cal
3) 1km - 5:59(5:59/km) 139/146bpm [832b/km] 84cal
4) 1km - 5:43(5:43/km) 143/151bpm [818b/km] 80cal
5) 1km - 5:28(5:28/km) 143/149bpm [781b/km] 77cal
6) 1km - 5:38(5:38/km) 149/157bpm [840b/km] 81cal
7) 1km - 5:32(5:32/km) 148/155bpm [819b/km] 79cal
8) 1km - 5:29(5:29/km) 154/161bpm [844b/km] 80cal
9) 1km - 5:27(5:27/km) 149/156bpm [812b/km] 79cal
10) 0.88km - 4:52(5:32/km) 151/154bpm [836b/km] 70cal
6:00 5:50 5:59 5:43 5:28 5:38 5:32 5:29 5:27 4:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 131 81-147 1283 170 160-176
0.50 4:50 2:23 9:33 145 140-149 1384 170 166-178
0.75 7:07 2:17 9:07 142 128-149 1294 165 158-174
1.00 10:12 3:06 +49 12:23 136 107-145 1684 168 158-200
1.25 12:41 2:29 9:55 130 108-140 1290 163 158-168
1.50 15:10 2:29 9:55 137 130-142 1358 164 150-168
1.75 17:36 2:26 9:44 140 135-145 1364 165 152-168
2.00 19:49 2:13 8:53 139 135-143 1235 165 160-168
2.25 22:04 2:14 8:56 143 137-148 1279 166 164-168
2.50 24:31 2:27 9:48 146 140-151 1431 166 160-168
2.75 26:41 2:11 8:43 141 137-148 1229 162 158-166
3.00 28:51 2:10 8:40 144 137-149 1248 165 162-168
3.25 31:07 2:15 9:01 145 142-148 1308 165 164-168
3.50 33:23 2:16 9:05 152 147-157 1380 164 160-168
3.75 35:37 2:15 8:58 148 142-153 1328 164 160-166
4.00 37:47 2:10 8:38 146 138-153 1262 164 162-166
4.25 40:04 2:17 9:07 148 146-150 1350 166 164-168
4.50 42:17 2:13 8:53 155 150-159 1377 166 164-168
4.75 44:27 2:09 8:38 153 148-157 1320 164 158-166
5.00 46:42 2:15 9:02 154 147-160 1391 163 158-166
5.25 48:55 2:13 8:52 146 138-150 1294 162 154-166
5.50 51:04 2:09 8:35 150 146-152 1287 166 162-168
5.75 53:19 2:15 9:01 151 149-153 1361 165 158-168
6.00 55:32 2:13 8:53 151 147-153 1342 166 162-168
6.14 56:47 1:15 9:01 151 147-152 1361 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 5.3% 9:15
    30 8.5% 10:00

  • Cadence Distribution

    165 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 6.1 55:52 9:06
    Walk 1.4 98 0 49 2190:29:46
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 35.97% More
    800m 4:16 8:34 40.44% More
    1km 5:21 8:36 42.47% More
    Mile 8:44 8:44 45.07% More
    5k 27:30 8:51 48.11% More
    5 miles 45:13 9:03 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.24
    5km 27:11 8:45 48.68
    5M 45:00 9:00 47.87
    10km 56:40 9:07 47.43
    10M 1:33:50 9:23 46.88
    Half 2:04:55 9:32 46.38
    20M 3:15:38 9:47 46.23
    Mara 4:20:28 9:56 46.36
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