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Ian Williams aka Fetch
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Tue 8th Apr 2025 at 6:55am by Daddy Kong

Run > General
  • Time
    45:52
  • Miles
    4.97
  • Min/mi
    9:14
  • Pacing
    81.8%
  • WAVA
    51.96
  • Stride(cm)
    104
  • Cals
    738
  • Cadence
    167
  • BPM
    153
  • %MHR
    83.9
  • B/mi
    1410
  • Asc(m)
    173
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.31km - 3:00(9:33/km) 92/98bpm [879b/km] 27cal 6.28/16.66kmph
2) 1km - 5:39(5:39/km) 141/154bpm [796b/km] 83cal 10.63/11.56kmph
3) 1km - 5:47(5:47/km) 148/152bpm [855b/km] 90cal 10.38/10.85kmph
4) 1km - 5:39(5:39/km) 153/156bpm [864b/km] 90cal 10.62/11.32kmph
5) 1km - 5:34(5:34/km) 158/163bpm [880b/km] 92cal 10.78/10.98kmph
6) 1km - 5:26(5:26/km) 165/170bpm [896b/km] 94cal 11.04/11.59kmph
7) 1km - 5:07(5:07/km) 168/172bpm [860b/km] 91cal 11.73/11.86kmph
8) 1km - 4:58(4:58/km) 173/178bpm [859b/km] 93cal 12.08/12.7kmph
9) 0.35km - 1:43(4:52/km) 179/183bpm [872b/km] 34cal 12.31/12.7kmph
10) 0.33km - 2:59(9:06/km) 158/184bpm [1438b/km] 44cal 6.59/12.09kmph
3:00 5:39 5:47 5:39 5:34 5:26 5:07 4:58 1:43 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 3:00 3:00 15:22 92 77-98 1414 122 0-136 38/19
0.82 8:38 5:38 9:05 138 94-153 1253 175 128-186 24/30
1.44 14:25 5:47 9:18 148 146-152 1377 168 0-180 20/24
2.06 20:04 5:39 9:05 153 151-156 1390 172 168-180 23/11
2.68 25:37 5:34 8:58 158 155-161 1416 172 170-178 21/22
3.30 31:03 5:26 8:45 164 159-170 1434 174 170-178 20/36
3.92 36:10 5:07 8:14 168 164-172 1383 173 170-176 13/12
4.54 41:07 4:58 8:00 173 169-178 1383 175 172-180 17/16
4.76 42:50 1:43 7:50 179 174-183 1403 177 174-180 4/8
4.96 45:49 2:59 +1 14:50 160 142-184 2373 120 0-178 27/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 19.5% 15:34
    27 7.6% 13:04
    16 5.2% 9:18
    11 5.6% 8:58

  • Cadence Distribution

    167 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 173 4.6 40:03 8:44
    Walk 12.7 123 0.4 5:50 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.67% More
    800m 3:54 7:52 50.03% More
    1km 4:56 7:56 52.11% More
    Mile 7:58 7:58 55.46% More
    5k 26:28 8:31 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.75
    5km 27:53 8:58 52.80
    5M 46:10 9:14 51.98
    10km 58:07 9:21 51.56
    10M 1:36:14 9:37 51.11
    Half 2:08:08 9:47 50.66
    20M 3:20:39 10:02 50.59
    Mara 4:27:09 10:12 50.79

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