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Tue 8th Apr 2025 at 3:05am by mickgent

Run > General
  • Time
    1:39:34
  • Miles
    14.01
  • Min/mi
    7:06
  • Pacing
    80.2%
  • WAVA
    67.93
  • Stride(cm)
    136
  • Cals
    1521
  • Cadence
    166
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1180
  • Asc(m)
    555
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 4.47km - 21:42(4:51/km) 164/184bpm [797b/km] 1521cal
2) 10.15km - 43:09(4:15/km) 168/173bpm [714b/km]
3) 0.24km - 53(3:41/km) 169/170bpm [621b/km]
4) 5.12km - 21:34(4:13/km) 165/173bpm [694b/km]
5) 0.48km - 2:17(4:48/km) 163/170bpm [782b/km]
6) 0.31km - 1:26(4:37/km) 163/166bpm [752b/km]
7) 1.78km - 8:33(4:49/km) 164/173bpm [790b/km]
21:42 43:09 53 21:34 2:17 1:26 8:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 156 74-180 1312 158 80-160 199/4
1.00 8:01 3:48 7:37 168 161-178 1279 159 156-164 5/18
1.50 12:50 4:49 9:38 163 120-181 1571 159 134-164 13/2
2.00 16:39 3:49 7:37 168 153-184 1280 161 160-168 21/28
2.50 20:24 3:46 7:31 167 161-177 1256 162 160-168 8/10
3.00 24:06 3:41 7:23 167 161-177 1232 166 156-172 19/5
3.50 27:39 3:33 7:07 167 165-169 1187 168 164-170 5/6
4.00 31:11 3:32 7:04 167 164-173 1179 167 164-172 12/14
4.50 34:37 3:26 6:52 167 165-170 1147 169 164-172 13/13
5.00 38:00 3:23 6:46 168 166-171 1136 170 170-172 13/14
5.50 41:22 3:22 6:45 169 167-170 1141 170 164-172 11/17
6.00 44:50 3:28 6:57 169 167-172 1174 170 164-176 14/12
6.50 48:11 3:21 6:42 168 166-171 1125 170 164-172 14/14
7.00 51:33 3:21 6:43 168 166-172 1128 169 164-176 10/16
7.50 54:53 3:20 6:41 168 164-171 1123 168 164-182 9/6
8.00 58:16 3:23 6:46 168 165-172 1136 168 164-172 11/8
8.50 1:01:42 3:26 6:52 168 166-171 1153 168 164-176 11/8
9.00 1:05:05 3:23 6:47 167 165-173 1132 168 164-172 12/12
9.50 1:08:30 3:25 6:49 169 167-171 1153 169 168-174 12/15
10.00 1:11:52 3:22 6:44 168 163-171 1132 170 166-172 14/13
10.50 1:15:07 3:15 6:30 152 140-167 988 169 164-172 13/19
11.00 1:18:29 3:22 6:43 166 150-171 1116 169 164-176 17/17
11.50 1:21:52 3:23 6:47 168 162-171 1139 168 164-172 19/20
12.00 1:25:11 3:19 6:39 169 166-173 1124 169 166-176 15/16
12.50 1:28:41 3:30 7:00 169 165-172 1183 168 164-172 22/17
13.00 1:32:42 4:00 8:00 163 160-166 1304 163 160-172 7/17
13.50 1:36:31 3:50 7:39 164 162-165 1256 164 160-172 15/12
14.00 1:40:21 3:50 7:40 165 161-173 1264 165 160-182 18/17
14.00 1:40:23 2 7:13 165 165-165 1190 158 158-158 0/91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.6% 7:31
    17 6.3% 7:30
    17 5.6% 7:13
    15 2.9% 6:34
    15 2.7% 6:35
    15 2.6% 6:19

  • Cadence Distribution

    166 avge / 182 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 14 1:40:20 7:10
    Walk 0.0 118 0 3 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.54% More
    800m 3:10 6:23 59.49% More
    1km 3:59 6:25 62.25% More
    Mile 6:32 6:32 65.31% More
    5k 20:42 6:40 68.92% More
    5 miles 33:31 6:42 69.29% More
    10k 41:40 6:42 69.55% More
    10 miles 1:08:13 6:49 69.67% More
    Half 1:33:00 7:06 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 87.36
    5km 17:49 5:44 80.06
    5M 30:41 6:08 75.69
    10km 39:20 6:20 73.67
    10M 1:07:44 6:46 70.17
    Half 1:32:13 7:02 67.98
    20M 2:29:31 7:29 65.51
    Mara 3:23:33 7:46 64.28
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