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Tue 8th Apr 2025 at 6:59am by Ade487

Bike > General
  • Time
    23:49
  • Miles
    5.99
  • Mph
    15.1
  • Cals
    229
  • BPM
    114
  • %MHR
    69.9
  • B/mi
    453
  • Asc(m)
    28076
  • Surface
    Road

Notes & Comments

1) 5mi - 19:47(3:57/mi) 113/135bpm [447b/mi] 188cal
2) 0.99mi - 4:02(4:04/mi) 122/145bpm [496b/mi] 41cal
19:47 4:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 +3 13.13 91 83-108 416 0/0
0.50 1:57 48 18.60 109 103-115 352 0/0
0.75 2:45 48 18.72 109 104-113 349 314/314
1.00 3:38 53 17.03 110 105-112 388 0/0
1.25 5:02 1:24 10.74 102 93-110 570 0/0
1.50 6:12 1:10 12.78 110 92-126 516 0/0
1.75 7:15 1:03 14.39 117 105-131 488 0/0
2.00 8:23 1:08 +8 13.22 113 105-123 513 0/0
2.25 9:37 1:14 +9 12.17 108 101-122 532 9093/9093
2.50 10:45 1:08 13.20 124 101-135 564 0/0
2.75 11:41 56 16.14 128 123-132 476 0/0
3.00 12:40 1:00 15.09 120 115-124 477 0/0
3.25 13:33 53 17.13 120 119-122 420 11500/11500
3.50 14:35 1:02 14.47 121 114-128 502 0/0
3.75 15:34 1:00 15.12 117 113-120 464 8244/8244
4.00 16:56 1:22 +20 10.97 107 96-113 585 18982/14215
4.25 17:50 53 16.88 106 100-116 377 42/4500
4.50 18:33 43 20.84 118 114-123 340 0/0
4.75 19:21 48 18.90 117 116-118 371 0/0
5.00 20:26 1:06 13.68 121 116-125 531 0/0
5.25 21:32 1:06 +2 13.66 103 95-125 452 0/0
5.50 22:17 45 20.07 120 111-124 359 0/0
5.75 23:12 55 16.30 124 121-128 456 0/0
5.99 24:40 1:28 +9 9.96 136 121-145 819 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:30 3:01 More
    1km 1:57 3:08 More
    Mile 3:29 3:29 More
    5k 11:52 3:49 More
    5 miles 20:12 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:00 4:06
    20km 51:37 4:09
    15 miles 1:03:01 4:12
    20 miles 1:25:29 4:16
    40km 1:47:38 4:20
    25 miles 1:48:18 4:20
    42km 1:53:21 4:21
    50 miles 3:45:48 4:31
    56 miles 4:14:37 4:33
    100 miles 7:50:46 4:42
    112 miles 8:50:52 4:44

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