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Tue 8th Apr 2025 at 6:58am by zetxek

Run > General
  • Time
    45:43
  • Miles
    5.23
  • Min/mi
    8:44
  • WAVA
    49.60
  • Stride(cm)
    105
  • Cals
    592
  • Watts
    334
  • Cadence
    175
  • BPM
    144
  • B/mi
    1263
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:18/mi) 136/151bpm [1264b/mi] 70cal 308/483W
2) 0.62mi - 5:24(8:41/mi) 140/147bpm [1216b/mi] 68cal 326/407W
3) 0.62mi - 5:12(8:21/mi) 140/147bpm [1170b/mi] 69cal 337/445W
4) 0.62mi - 5:28(8:47/mi) 151/158bpm [1326b/mi] 73cal 312/383W
5) 0.62mi - 5:16(8:28/mi) 146/157bpm [1236b/mi] 71cal 359/413W
6) 0.62mi - 5:27(8:46/mi) 151/154bpm [1325b/mi] 72cal 339/390W
7) 0.62mi - 5:27(8:47/mi) 148/154bpm [1300b/mi] 71cal 340/406W
8) 0.62mi - 5:28(8:49/mi) 142/152bpm [1251b/mi] 69cal 352/439W
9) 0.17mi - 1:32(8:50/mi) 146/149bpm [1289b/mi] 20cal 334/353W
10) 0.08mi - 43(8:42/mi) 148/150bpm [1288b/mi] 9cal 348/385W
5:46 5:24 5:12 5:28 5:16 5:27 5:27 5:28 1:32 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:45 5:45 9:16 136 72-151 1260 174 98-180 308 67-483 10/7
1.24 12:10 6:25 +1 10:21 140 107-147 1449 175 132-180 326 149-407 4/7
1.86 23:38 11:27 +1 18:26 140 94-147 2581 177 136-180 338 171-445 5/6
2.48 29:04 5:27 8:48 151 143-158 1328 176 172-178 312 278-383 7/7
3.10 38:41 9:37 +1 15:29 146 100-157 2261 176 116-178 359 216-413 6/5
3.72 44:08 5:27 8:46 151 146-154 1325 176 172-178 339 282-390 6/7
4.34 50:03 5:55 +1 9:33 148 127-154 1413 175 154-178 340 253-406 7/8
4.96 57:19 7:16 +2 11:42 142 113-152 1662 175 122-178 352 96-408 7/7
5.14 58:51 1:32 8:50 146 143-149 1289 175 168-178 334 314-353 2/3
5.22 59:33 42 +1 8:47 148 143-150 1299 176 174-176 348 313-385 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 175 5.2 53:27 10:15
    Walk 10.3 121 0 6:10 13:30:09

  • Power Distribution

    334W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.12% More
    800m 4:05 8:14 42.52% More
    1km 5:09 8:17 44.56% More
    Mile 8:33 8:33 46.36% More
    5k 32:21 10:25 41.21% More
    5 miles 57:21 11:28 37.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.05
    5km 26:19 8:28 50.65
    5M 43:35 8:43 49.73
    10km 54:53 8:50 49.25
    10M 1:30:53 9:05 48.68
    Half 2:01:00 9:14 48.17
    20M 3:09:29 9:28 47.97
    Mara 4:12:16 9:38 48.08
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