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Mon 7th Apr 2025 at 9:10pm by CStar

Walk > General
  • Time
    26:25
  • Miles
    1.54
  • Min/mi
    17:09
  • Stride(cm)
    80
  • Cals
    156
  • Cadence
    117
  • BPM
    88
  • %MHR
    46.3
  • B/mi
    1508
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 77/132bpm [1321b/mi] 85cal 49/62rpm
2) 0.54mi - 9:16(17:12/mi) 108/120bpm [1858b/mi] 71cal 47/63rpm
17:10 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 85 78-87 1585 115 110-118 4/0
0.13 2:23 1:13 19:24 83 82-88 1611 115 112-120 2/1
0.19 3:23 1:00 16:01 78 74-81 1250 117 114-120 2/1
0.25 4:51 1:28 23:30 76 65-84 1786 111 86-124 1/1
0.31 5:47 56 15:02 62 56-66 932 119 116-120 1/1
0.38 6:42 54 14:28 59 56-61 854 120 118-122 1/1
0.44 7:36 55 14:39 60 60-61 879 119 118-120 1/0
0.50 8:32 55 14:41 66 62-69 969 118 116-118 1/0
0.56 9:29 57 15:15 70 68-72 1067 117 112-120 0/1
0.63 10:26 57 15:19 72 72-74 1102 117 116-122 0/1
0.69 11:22 56 14:57 71 70-72 1061 116 114-120 1/1
0.75 12:21 59 15:43 69 67-72 1085 116 106-122 0/0
0.81 13:35 1:14 19:39 67 66-68 1317 114 104-118 0/0
0.88 15:10 1:35 25:26 72 68-78 1831 108 94-118 1/1
0.94 1:34:12 1:19:02 +1:18:37 21:04:34 123 77-132 155541 120 114-122 1/8
1.00 1:35:46 1:34 25:04 120 115-125 3007 119 110-124 1/1
1.06 1:36:39 53 14:07 115 114-117 1623 122 120-124 2/0
1.13 1:37:36 57 15:11 115 113-117 1746 120 118-122 1/1
1.19 1:38:32 56 15:00 110 107-113 1650 121 120-122 0/1
1.25 1:39:28 55 14:47 117 114-119 1730 119 118-122 1/1
1.31 1:40:23 55 14:46 115 113-119 1698 118 118-120 1/1
1.38 1:41:20 57 15:09 111 109-114 1682 118 118-120 1/1
1.44 1:42:13 53 14:15 108 104-110 1538 118 116-122 1/1
1.50 1:43:36 1:23 22:08 110 109-112 2435 116 114-118 0/2
1.54 1:45:02 1:26 38:02 83 76-102 3157 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 132 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:18 14:42 More
    1km 9:40 15:34 More
    Mile 1:33:52 1:33:52 More

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