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Mon 7th Apr 2025 at 8:11pm by Lewisc23

Run > General
  • Time
    27:04
  • Miles
    4.01
  • Min/mi
    6:45
  • Pacing
    57.4%
  • Stride(cm)
    131
  • Cals
    337
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    940
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 130/144bpm [903b/mi] 79cal 8.64/9.58mph
2) 1mi - 6:31(6:31/mi) 137/148bpm [894b/mi] 79cal 9.2/10mph
3) 1mi - 6:38(6:38/mi) 147/154bpm [974b/mi] 91cal 9.05/9.58mph
4) 1mi - 6:56(6:56/mi) 146/159bpm [1012b/mi] 88cal 8.66/10.46mph
5) 0.01mi - 2(4:42/mi) 148/149bpm [696b/mi] 12.75/8.31mph
6:57 6:31 6:38 6:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 128 101-144 891 180 178-182 1/2
0.25 1:46 54 7:10 127 121-141 910 181 178-182 3/2
0.38 2:37 51 6:48 130 121-135 884 181 178-182 2/6
0.50 3:31 54 7:15 125 123-128 907 182 180-184 3/8
0.63 4:22 51 6:49 124 122-127 846 182 180-184 4/3
0.75 5:17 54 7:14 128 123-136 926 181 178-184 3/1
0.88 6:07 50 6:39 136 133-140 904 183 180-186 1/1
1.00 6:56 50 6:37 140 135-143 927 182 178-186 1/2
1.13 7:45 49 6:32 134 132-137 876 184 182-186 1/5
1.25 8:36 51 6:50 125 121-131 854 183 182-184 2/2
1.38 9:26 49 6:35 130 126-134 856 182 182-184 5/1
1.50 10:15 49 6:34 138 134-142 907 182 180-184 1/2
1.63 11:04 49 6:30 139 137-141 904 182 180-184 2/2
1.75 11:52 48 6:25 142 138-147 912 182 180-184 1/6
1.88 12:40 48 6:23 145 141-147 926 181 178-184 1/4
2.00 13:28 48 6:22 145 142-148 923 182 180-184 1/4
2.13 14:18 51 6:45 149 145-151 1006 182 180-186 0/5
2.25 15:07 49 6:28 150 147-154 971 181 178-184 3/2
2.38 15:55 48 6:26 152 151-154 978 181 180-184 0/4
2.50 16:47 51 6:52 150 147-153 1030 181 178-182 2/2
2.63 17:36 49 6:34 146 141-152 959 180 176-186 1/3
2.75 18:25 49 6:32 146 143-148 954 181 180-184 1/3
2.88 19:15 50 6:40 143 138-147 954 181 178-184 1/2
3.00 20:05 50 6:44 142 139-143 956 181 180-184 2/1
3.13 22:23 2:17 +1:31 18:17 139 124-149 2541 181 178-184 3/0
3.25 23:16 54 7:10 144 135-150 1032 183 182-186 3/1
3.38 24:09 52 6:58 135 131-140 940 183 180-186 0/3
3.50 25:00 51 6:51 146 140-151 1000 182 180-184 2/0
3.63 25:52 52 6:56 148 147-151 1027 181 180-184 2/0
3.75 26:46 54 7:10 154 152-157 1104 181 178-184 3/0
3.88 27:37 51 6:51 155 152-158 1062 181 180-184 4/0
4.00 28:32 55 7:17 147 145-152 1072 180 180-180 6/0
4.01 28:35 3 6:41 148 148-148 990 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 7:02

  • Cadence Distribution

    181 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 181 4 27:04 7:08
    Pause 5.0 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 0.00% More
    800m 3:11 6:24 0.00% More
    1km 4:00 6:26 0.00% More
    Mile 6:29 6:29 0.00% More
    5k 22:12 7:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:39 6:39
    5M 34:12 6:50
    10km 43:03 6:56
    10M 1:11:18 7:08
    Half 1:34:56 7:15
    20M 2:28:40 7:26
    Mara 3:17:56 7:33
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