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Mon 7th Apr 2025 at 7:48pm by Melksham runner

Run > General
  • Time
    33:47
  • Miles
    3.46
  • Min/mi
    9:46
  • Pacing
    85.5%
  • WAVA
    51.53
  • Stride(cm)
    107
  • Cals
    331
  • Watts
    280
  • Cadence
    154
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1214
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 124/132bpm [1213b/mi] 98cal 281/340W
2) 1mi - 9:42(9:42/mi) 129/135bpm [1251b/mi] 99cal 274/366W
3) 1mi - 9:53(9:53/mi) 121/127bpm [1196b/mi] 93cal 281/386W
4) 0.46mi - 4:25(9:40/mi) 122/124bpm [1180b/mi] 41cal 263/324W
9:47 9:42 9:53 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 115 111-118 1148 157 118-160 267 91-293 1/2
0.25 2:30 1:15 10:03 119 117-123 1197 158 156-160 284 279-290 2/2
0.38 3:45 1:15 9:57 125 122-126 1244 157 156-160 287 275-294 2/1
0.50 4:58 1:13 9:42 127 124-132 1231 156 154-160 286 274-299 1/2
0.63 6:10 1:12 9:39 128 123-132 1234 156 154-158 276 262-294 1/2
0.75 7:22 1:12 9:35 123 122-124 1179 155 152-160 277 268-295 1/1
0.88 8:34 1:12 9:36 127 124-129 1219 155 152-158 288 276-297 1/1
1.00 9:46 1:13 9:41 129 127-131 1248 155 152-158 283 237-340 3/3
1.13 11:20 1:33 +22 12:26 130 127-133 1617 154 124-176 274 151-303 1/1
1.25 12:31 1:11 9:27 128 126-132 1209 155 154-158 280 249-304 0/1
1.38 13:42 1:11 9:27 134 132-135 1267 155 152-158 276 267-287 1/3
1.50 14:54 1:13 9:41 134 133-135 1297 155 152-158 282 262-302 2/0
1.63 16:07 1:12 9:40 130 124-135 1256 155 152-158 283 271-300 1/1
1.75 17:30 1:24 11:08 124 118-126 1381 144 122-158 247 125-366 1/1
1.88 18:41 1:11 9:24 123 118-127 1157 155 152-158 279 270-291 1/1
2.00 19:51 1:10 9:21 127 126-128 1188 155 152-158 281 272-297 1/2
2.13 21:02 1:11 9:28 123 120-126 1164 155 152-158 303 294-311 1/1
2.25 22:25 1:23 11:05 120 119-123 1329 146 124-156 270 89-316 1/1
2.38 23:35 1:10 9:21 117 114-121 1095 155 152-160 281 256-294 0/1
2.50 25:01 1:26 +8 11:24 121 119-124 1379 147 120-160 267 131-352 0/2
2.63 26:10 1:10 9:17 125 123-127 1160 154 152-158 306 299-318 1/1
2.75 27:20 1:09 9:15 125 124-127 1157 154 152-156 300 272-317 2/3
2.88 28:55 1:36 +15 12:45 121 117-126 1542 148 116-158 281 69-386 2/0
3.00 30:07 1:12 9:36 119 116-121 1143 155 152-160 291 277-307 2/0
3.13 31:31 1:24 +4 11:12 120 119-122 1345 148 118-158 248 104-322 1/2
3.25 32:39 1:08 9:03 123 122-124 1113 155 152-158 287 282-297 0/2
3.38 34:04 1:25 +14 11:21 123 122-124 1396 152 114-158 278 7-313 2/0
3.46 34:52 48 9:46 122 122-123 1192 154 152-156 280 258-324 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Cadence Distribution

    154 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 155 3.3 32:15 9:43
    Walk 6.8 122 0.1 2:23 20:40
    Pause 0.7 - - 14 -

  • Power Distribution

    280W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.45% More
    800m 4:44 9:31 43.77% More
    1km 5:58 9:36 45.79% More
    Mile 9:41 9:41 48.80% More
    5k 31:09 10:01 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.11
    5km 30:08 9:42 51.78
    5M 49:55 9:59 51.07
    10km 1:02:50 10:07 50.71
    10M 1:44:04 10:24 50.35
    Half 2:18:33 10:35 49.94
    20M 3:36:57 10:51 49.96
    Mara 4:48:51 11:01 50.22
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