Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 7:39pm by MaryT

Walk > General
  • Time
    48:25
  • Miles
    3.16
  • Min/mi
    15:19
  • Stride(cm)
    77
  • Cals
    241
  • Cadence
    137
  • BPM
    92
  • B/mi
    1409
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:40(9:40/km) 88/99bpm [850b/km] 46cal 68/71rpm
2) 1km - 9:26(9:26/km) 97/109bpm [915b/km] 49cal 68/71rpm
3) 1km - 9:18(9:18/km) 95/112bpm [884b/km] 48cal 68/71rpm
4) 1km - 9:34(9:34/km) 88/105bpm [841b/km] 48cal 66/70rpm
5) 1km - 9:33(9:33/km) 92/103bpm [879b/km] 46cal 68/71rpm
6) 0.08km - 54(10:50/km) 96/98bpm [1041b/km] 4cal 67/69rpm
9:40 9:26 9:18 9:34 9:33 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:13 72 63-87 1240 134 106-140 1/2
0.25 4:04 1:55 15:18 90 83-95 1377 138 136-140 1/0
0.38 5:58 1:54 15:10 91 84-97 1380 137 134-140 2/1
0.50 7:52 1:54 15:16 93 89-98 1419 138 136-142 0/1
0.63 9:43 1:51 14:51 95 89-98 1410 138 136-142 1/1
0.75 11:36 1:53 15:01 99 91-105 1487 137 134-142 2/0
0.88 13:30 1:54 15:13 102 95-106 1551 138 134-140 1/1
1.00 15:23 1:53 15:03 103 93-109 1550 138 136-140 1/0
1.13 17:19 1:56 15:28 92 87-97 1423 136 134-140 1/1
1.25 19:13 1:54 15:09 86 80-90 1302 136 134-138 1/0
1.38 21:06 1:53 15:07 85 81-92 1285 137 134-142 0/1
1.50 23:02 1:56 15:26 98 88-109 1512 137 134-140 1/1
1.63 24:50 1:48 14:26 98 86-109 1415 139 136-142 0/1
1.75 26:42 1:52 14:55 103 91-111 1537 137 134-140 1/1
1.88 28:35 1:53 15:05 94 86-103 1418 138 134-140 1/1
2.00 30:40 2:05 16:37 82 71-90 1363 135 130-138 1/1
2.13 32:39 1:59 15:53 85 79-89 1350 135 134-138 1/1
2.25 34:27 1:48 14:25 92 86-105 1327 136 132-138 0/0
2.38 36:19 1:52 14:54 95 85-103 1415 138 134-140 0/0
2.50 38:12 1:53 15:05 88 79-95 1327 137 134-138 0/2
2.63 40:06 1:54 15:12 87 80-95 1322 138 134-140 0/3
2.75 41:58 1:52 14:56 93 90-97 1389 137 134-140 1/0
2.88 43:56 1:58 15:45 95 90-99 1497 137 134-142 1/2
3.00 45:52 1:56 15:29 92 90-95 1425 137 136-140 1/2
3.13 47:52 2:00 15:57 96 92-103 1531 137 134-138 0/0
3.16 48:26 34 17:17 96 94-97 1659 134 132-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Cadence Distribution

    137 avge / 142 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:31 More
    800m 7:21 14:48 More
    1km 9:14 14:51 More
    Mile 15:02 15:02 More
    5k 47:27 15:16 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here