Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 9:09am by kjbanks

Run > General
  • Time
    3:37:27
  • Miles
    9.59
  • Min/mi
    22:40
  • Pacing
    32.2%
  • Stride(cm)
    58
  • Cals
    2224
  • Watts
    124
  • Cadence
    123
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    2917
  • Asc(m)
    470
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 0.37mi - 5:37(15:09/mi) 136/169bpm [2060b/mi] 67cal 74/85rpm 168/285W 3.96/7.63mph
2) 0.3mi - 15:52(52:52/mi) 104/173bpm [5498b/mi] 73cal 56/109rpm 60/232W 1.13/6.44mph
3) 0.15mi - 5:38(38:15/mi) 121/143bpm [4629b/mi] 46cal 54/78rpm 90/227W 1.57/4.47mph
4) 1.17mi - 25:10(21:32/mi) 122/159bpm [2627b/mi] 201cal 65/94rpm 116/267W 2.79/6.73mph
5) 1mi - 21:33(21:33/mi) 125/159bpm [2693b/mi] 188cal 65/94rpm 117/267W 2.78/6.76mph
6) 1mi - 12:45(12:45/mi) 143/158bpm [1823b/mi] 152cal 77/87rpm 191/269W 4.71/6.87mph
7) 1mi - 18:24(18:24/mi) 122/160bpm [2245b/mi] 122cal 61/83rpm 140/279W 3.26/5.84mph
8) 0.08mi - 3:22(41:03/mi) 112/127bpm [4597b/mi] 14cal 53/78rpm 90/187W 1.46/4.7mph
9) 0.27mi - 18:22(1:07:57/mi) 146/169bpm [9921b/mi] 225cal 57/85rpm 111/246W 0.88/6.29mph
10) 0.56mi - 20:28(36:31/mi) 127/141bpm [4638b/mi] 139cal 56/81rpm 72/267W 1.64/8.14mph
11) 0.55mi - 16:48(30:33/mi) 135/157bpm [4124b/mi] 149cal 54/82rpm 105/234W 1.96/4.97mph
12) 1mi - 26:38(26:38/mi) 134/151bpm [3568b/mi] 233cal 55/83rpm 99/304W 2.25/5.73mph
13) 1mi - 21:06(21:06/mi) 111/135bpm [2343b/mi] 82cal 57/139rpm 102/294W 2.84/6.31mph
14) 1mi - 13:34(13:34/mi) 132/165bpm [1790b/mi] 125cal 72/84rpm 161/238W 4.42/6.78mph
15) 1mi - 19:17(19:17/mi) 141/175bpm [2718b/mi] 215cal 65/83rpm 155/342W 3.11/6.44mph
16) 0.59mi - 8:51(15:06/mi) 155/175bpm [2342b/mi] 193cal 67/82rpm 171/291W 3.97/6.8mph
5:37 15:52 5:38 25:10 21:33 12:45 18:24 3:22 18:22 20:28 16:48 26:38 21:06 13:34 19:17 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.37 5:36 5:36 15:07 136 -168 2057 126 0-170 149 -286 1177/19
0.67 21:26 15:50 52:45 104 75-173 5487 84 0-218 42 0-237 37/62
0.82 27:06 5:40 38:25 120 98-143 4611 91 0-156 70 0-242 20/20
1.98 52:16 25:10 21:34 122 81-159 2631 121 0-188 100 0-273 55/137
2.98 1:04:58 12:42 12:44 143 114-158 1820 150 0-174 182 0-270 39/15
3.98 1:23:19 18:22 18:23 122 89-159 2243 118 0-166 133 0-288 69/25
4.98 2:07:41 44:21 44:22 134 101-169 5945 104 0-170 68 0-325 199/204
5.06 2:09:30 1:49 22:34 138 128-152 3114 110 98-142 108 88-142 7/2
5.33 2:16:42 7:12 26:46 137 126-148 3667 106 0-160 108 0-179 31/4
5.89 2:32:32 15:50 28:15 134 104-151 3784 109 0-166 84 0-374 48/78
6.44 2:44:10 11:38 21:12 111 97-137 2353 111 82-278 98 67-140 18/43
7.44 3:01:28 17:18 17:19 117 83-152 2026 124 0-168 125 0-299 42/68
8.44 3:18:48 17:20 17:21 130 89-163 2255 119 0-166 125 0-236 35/51
9.44 3:35:48 17:00 17:01 157 125-175 2671 129 0-166 165 0-351 128/17
9.57 3:37:19 1:31 11:12 153 140-167 1713 151 108-164 186 107-292 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 7.5% 17:03
    91 41.9% 1:19:51
    63 5.5% 28:09
    55 3.3% 16:46
    32 1.8% 13:20
    20 17.6% 1:02:44

  • Cadence Distribution

    123 avge / 278 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.6 154 4.9 1:13:04 14:48
    Walk 60.0 104 4.6 2:10:31 28:05
    Still 6.4 - - 13:51 -

  • Power Distribution

    124W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 0.00% More
    800m 5:11 10:26 0.00% More
    1km 6:31 10:30 0.00% More
    Mile 12:16 12:16 0.00% More
    5k 52:27 16:53 0.00% More
    5 miles 1:40:26 20:05 0.00% More
    10k 2:18:57 22:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:48 19:48
    5km 1:05:50 21:11
    5M 1:49:02 21:48
    10km 2:17:16 22:05
    10M 3:47:19 22:44
    Half 5:02:39 23:06
    20M 7:53:56 23:42
    Mara 10:31:00 24:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here