Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 6:12pm by Furey

Run > General
  • Time
    12:05
  • Miles
    1.01
  • Min/mi
    11:58
  • Pacing
    93.1%
  • WAVA
    36.45
  • Stride(cm)
    86
  • Cals
    168
  • Cadence
    157
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1975
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 168/182bpm [2005b/mi] 166cal 5.03/5.63mph
2) 0.01mi - 9(14:29/mi) 179/180bpm [2591b/mi] 2cal 4.15/4.44mph
11:56 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:36 148 124-172 1717 154 118-162 0/2
0.13 1:24 40 10:45 168 161-175 1807 157 154-160 0/1
0.19 2:05 41 11:03 161 158-167 1778 159 156-160 0/1
0.25 2:47 42 11:05 167 165-169 1851 156 156-158 0/1
0.31 3:29 42 11:12 167 164-170 1870 157 156-158 1/1
0.38 4:15 47 12:25 166 165-167 2062 158 156-158 0/6
0.44 5:00 45 11:52 167 167-168 1982 157 156-158 0/4
0.50 5:44 44 11:40 166 165-168 1937 158 156-160 19/0
0.56 6:27 43 11:28 167 164-169 1916 158 156-158 16/4
0.63 7:09 42 11:17 169 167-170 1907 158 158-160 0/13
0.69 7:53 44 11:46 169 166-171 1987 158 156-160 6/1
0.75 8:42 49 12:57 173 169-175 2242 157 156-158 2/2
0.81 9:28 46 12:19 173 170-176 2131 156 156-158 4/8
0.88 10:18 50 13:21 175 173-177 2337 157 154-160 10/3
0.94 11:07 49 13:03 178 176-179 2324 158 156-158 4/8
1.00 11:58 51 13:36 179 176-182 2435 157 154-160 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.9% 11:53

  • Cadence Distribution

    157 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 1 12:05 11:58
    Walk 0.1 118 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 30.03% More
    800m 5:40 11:24 33.91% More
    1km 7:04 11:23 35.73% More
    Mile 11:58 11:58 36.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 36.34
    5km 39:46 12:48 36.44
    5M 1:05:51 13:10 35.85
    10km 1:22:54 13:20 35.54
    10M 2:17:17 13:44 35.22
    Half 3:02:46 13:57 34.90
    20M 4:46:13 14:19 34.83
    Mara 6:21:04 14:33 34.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here