Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 4:21pm by showard

Run > General
  • Time
    2:31:55
  • Miles
    16.99
  • Min/mi
    8:56
  • Stride(cm)
    102
  • Cals
    2318
  • Watts
    390
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1108
  • Asc(m)
    259
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 122/136bpm [1147b/mi] 141cal 398/507W
2) 1mi - 8:33(8:33/mi) 128/142bpm [1095b/mi] 131cal 389/506W
3) 1mi - 8:17(8:17/mi) 128/140bpm [1060b/mi] 127cal 375/474W
4) 1mi - 8:17(8:17/mi) 127/141bpm [1053b/mi] 124cal 377/477W
5) 1mi - 8:35(8:35/mi) 132/139bpm [1133b/mi] 136cal 380/578W
6) 1mi - 8:33(8:33/mi) 134/141bpm [1145b/mi] 141cal 391/452W
7) 1mi - 8:48(8:48/mi) 133/141bpm [1170b/mi] 138cal 394/585W
8) 1mi - 9:02(9:02/mi) 135/145bpm [1219b/mi] 139cal 405/549W
9) 1mi - 9:08(9:08/mi) 120/140bpm [1096b/mi] 128cal 343/624W
10) 1mi - 9:32(9:32/mi) 128/141bpm [1220b/mi] 142cal 374/709W
11) 1mi - 8:31(8:31/mi) 132/139bpm [1125b/mi] 135cal 378/447W
12) 1mi - 8:48(8:48/mi) 110/123bpm [968b/mi] 142cal 371/489W
13) 1mi - 8:46(8:46/mi) 113/123bpm [991b/mi] 138cal 390/555W
14) 1mi - 9:04(9:04/mi) 107/116bpm [970b/mi] 140cal 394/564W
15) 1mi - 9:59(9:59/mi) 114/127bpm [1139b/mi] 142cal 381/573W
16) 1mi - 9:19(9:19/mi) 122/139bpm [1136b/mi] 136cal 391/510W
17) 0.99mi - 9:20(9:26/mi) 125/135bpm [1179b/mi] 138cal 358/504W
9:24 8:33 8:17 8:17 8:35 8:33 8:48 9:02 9:08 9:32 8:31 8:48 8:46 9:04 9:59 9:19 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 9:31 118 79-127 1123 174 170-176 396 340-476 11/2
1.00 10:31 5:45 +1:07 11:30 127 109-136 1461 173 104-178 414 191-507 32/9
1.50 16:03 5:32 +1:16 11:05 129 111-137 1429 174 86-180 400 123-506 12/13
2.00 21:14 5:11 +54 10:23 128 111-142 1329 177 172-182 399 270-496 14/18
2.50 25:18 4:04 8:07 125 113-130 1015 177 174-180 361 331-448 1/34
3.00 30:52 5:34 +1:21 11:09 130 102-140 1449 176 102-182 395 95-474 6/8
3.50 36:29 5:36 +1:24 11:13 127 92-138 1424 177 174-180 391 317-477 5/8
4.00 43:16 6:47 +2:43 13:34 128 105-141 1737 176 106-184 379 102-458 2/33
4.50 47:31 4:16 8:31 133 124-139 1133 177 174-180 388 264-454 4/4
5.00 52:56 5:25 +1:05 10:49 131 99-138 1417 177 108-200 385 111-578 3/16
5.50 57:08 4:12 8:23 137 135-140 1149 177 174-192 390 329-441 4/11
6.00 1:03:01 5:53 +1:32 11:47 131 93-141 1543 176 106-186 396 65-452 7/10
6.50 1:08:09 5:08 +50 10:16 132 109-141 1356 176 106-184 401 114-486 18/11
7.00 1:13:46 5:37 +1:08 11:14 134 124-141 1505 173 90-180 401 103-585 11/11
7.50 1:19:19 5:33 +1:11 11:06 136 125-145 1509 177 166-180 429 373-484 19/2
8.00 1:25:03 5:44 +1:03 11:28 134 124-143 1536 172 102-188 408 126-549 35/14
8.50 1:58:14 33:11 +28:23 1:06:23 116 69-140 7700 172 92-200 342 6-624 3/23
9.00 2:02:33 4:19 8:38 126 108-132 1088 179 174-194 362 328-437 2/17
9.50 2:08:35 6:02 +1:08 12:03 125 105-137 1507 173 82-180 377 120-709 27/5
10.00 2:14:09 5:34 +57 11:09 132 112-141 1472 174 82-180 411 94-669 7/9
10.50 2:18:31 4:22 8:43 133 128-139 1160 179 168-186 382 281-447 5/17
11.00 2:24:44 6:13 +2:03 12:25 131 84-139 1627 180 102-186 377 83-427 2/13
11.50 2:28:59 4:15 8:30 110 93-122 935 181 132-190 379 113-489 2/14
12.00 2:35:23 6:24 +1:51 12:49 110 87-123 1410 179 164-188 376 181-473 6/6
12.50 2:39:41 4:18 8:35 114 108-119 979 179 170-184 393 310-428 3/5
13.00 2:46:24 6:43 +2:16 13:27 111 88-123 1493 179 106-188 390 127-555 13/12
13.50 2:52:57 6:33 +1:56 13:06 105 77-116 1375 177 110-188 406 119-564 17/11
14.00 2:57:24 4:26 8:53 109 103-113 968 180 174-188 393 313-458 17/1
14.50 3:04:50 7:26 +2:24 14:52 113 94-121 1680 177 100-202 423 276-573 31/9
15.00 3:20:24 15:34 +10:39 31:08 114 71-127 3549 173 104-218 381 104-505 21/14
15.50 3:25:38 5:14 +34 10:27 121 98-129 1265 177 166-182 413 315-510 16/5
16.00 3:32:53 7:16 +2:34 14:32 123 104-139 1787 175 104-184 391 113-506 18/5
16.50 3:40:01 7:08 +2:18 14:16 122 106-131 1740 175 100-180 384 277-486 11/5
16.99 3:44:38 4:37 +4 9:25 128 120-135 1206 176 160-180 351 257-504 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.3% 12:22
    39 3.5% 11:02
    31 3.1% 13:37
    31 4.7% 10:15
    18 1.9% 14:06
    18 3.3% 14:24

  • Cadence Distribution

    176 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 177 16.8 2:21:29 11:14
    Walk 13.0 105 0.2 35:25 3:14:04
    Still 0.1 - - 19 -
    Pause 17.4 - - 47:25 -

  • Power Distribution

    390W (709 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:10 8:19 0.00% More
    Mile 8:27 8:27 0.00% More
    5k 31:24 10:06 0.00% More
    5 miles 51:38 10:20 0.00% More
    10k 1:04:18 10:21 0.00% More
    10 miles 2:12:08 13:13 0.00% More
    Half 2:47:12 12:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:05 8:04
    5M 41:33 8:19
    10km 52:18 8:25
    10M 1:26:37 8:40
    Half 1:55:19 8:48
    20M 3:00:35 9:02
    Mara 4:00:26 9:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here