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Mon 7th Apr 2025 at 7:03pm by Kanajlo

Run > General
  • Time
    40:28
  • Miles
    3.15
  • Min/mi
    12:51
  • Pacing
    92.7%
  • WAVA
    33.66
  • Stride(cm)
    94
  • Cals
    572
  • Watts
    239
  • Cadence
    133
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    1701
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 129/142bpm [1699b/mi] 181cal 228/W 4.56/5.3mph
2) 1mi - 13:00(13:00/mi) 133/143bpm [1728b/mi] 184cal 237/W 4.62/5.24mph
3) 1mi - 12:05(12:05/mi) 135/150bpm [1630b/mi] 178cal 253/W 4.97/5.34mph
4) 0.15mi - 2:14(14:42/mi) 134/139bpm [1971b/mi] 29cal 222/W 4.08/5.24mph
13:10 13:00 12:05 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:32 118 87-133 1715 134 132-136 233 64-268 147/1
0.25 3:25 1:36 12:50 132 127-136 1693 133 132-134 242 214-262 1/0
0.38 5:00 1:35 12:37 131 127-133 1652 133 132-134 243 224-270 0/0
0.50 6:34 1:35 12:37 131 127-141 1652 134 132-134 242 230-255 1/1
0.63 8:10 1:36 12:49 133 127-142 1704 133 132-134 237 220-263 2/1
0.75 9:56 1:46 14:04 130 125-135 1829 133 130-134 220 198-240 0/1
0.88 11:38 1:42 13:37 128 126-130 1743 132 130-134 200 196-205 0/0
1.00 13:12 1:34 12:29 133 123-141 1660 132 130-134 224 205-248 2/1
1.13 14:47 1:35 12:41 132 126-141 1673 132 132-134 245 225-275 1/1
1.25 16:25 1:38 13:03 137 129-143 1787 133 132-134 236 228-248 1/0
1.38 18:08 1:43 13:47 135 129-138 1860 132 120-136 208 127-250 0/3
1.50 19:42 1:34 12:31 128 123-135 1603 135 132-140 245 239-261 1/1
1.63 21:19 1:37 12:58 128 120-138 1660 134 130-140 231 170-267 2/1
1.75 22:53 1:34 12:30 133 127-139 1664 134 130-140 240 208-263 0/5
1.88 24:35 1:42 13:39 137 133-143 1869 135 134-136 240 203-258 1/1
2.00 26:11 1:36 12:49 136 133-140 1743 136 134-148 254 182-293 2/0
2.13 27:44 1:33 12:20 133 129-138 1641 134 132-136 243 213-259 2/1
2.25 29:17 1:33 12:25 129 123-144 1602 134 132-136 242 228-258 1/2
2.38 30:46 1:29 11:55 140 129-149 1668 134 132-138 257 246-270 0/0
2.50 32:16 1:29 11:54 131 127-138 1560 135 132-136 254 248-263 1/1
2.63 33:45 1:29 11:54 143 136-150 1701 136 134-136 253 238-265 0/1
2.75 35:15 1:31 12:04 140 134-144 1690 134 134-134 254 238-272 1/1
2.88 36:44 1:29 11:48 137 132-140 1617 135 134-136 264 238-293 2/1
3.00 38:16 1:32 12:13 125 118-133 1527 136 134-138 261 238-281 4/0
3.13 40:03 1:47 +8 14:16 133 127-139 1898 133 66-136 257 117-292 2/0
3.15 40:37 34 21:25 136 130-139 2914 102 94-128 154 141-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    133 avge / 148 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 133 3.1 39:55 12:46
    Walk 1.4 97 0 33 20:27
    Still 0.4 - - 9 -

  • Power Distribution

    239W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:42 26.26% More
    800m 5:54 11:51 29.80% More
    1km 7:22 11:52 31.37% More
    Mile 12:04 12:04 33.07% More
    5k 39:33 12:44 33.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:04 11:04
    5km 39:50 12:49
    5M 1:08:13 13:39
    10km 1:27:12 14:02
    10M 2:29:17 14:56
    Half 3:22:33 15:28
    20M 5:26:43 16:20
    Mara 7:23:17 16:55
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