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Mon 7th Apr 2025 at 6:31pm by DaveG

Run > General
  • Time
    1:14:29
  • Miles
    6.33
  • Min/mi
    11:46
  • Pacing
    90.8%
  • WAVA
    39.62
  • Cals
    1250
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1775
  • Surface
    Road

Notes & Comments

1) 0.62m - 6:43(10:49/m) 101cal
2) 0.62m - 6:43(10:48/m) 106cal
3) 0.62m - 7:30(12:05/m) 130cal
4) 0.62m - 7:24(11:55/m) 123cal
5) 0.62m - 7:23(11:52/m) 123cal
6) 0.62m - 7:21(11:50/m) 124cal
7) 0.62m - 7:20(11:49/m) 133cal
8) 0.62m - 7:28(12:02/m) 136cal
9) 0.62m - 7:33(12:09/m) 130cal
10) 0.62m - 7:37(12:15/m) 132cal
11) 0.11m - 1:26(12:28/m) 12cal
6:43 6:43 7:30 7:24 7:23 7:21 7:20 7:28 7:33 7:37 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:04 3:04 12:15 124 100-133 1519 0/0
0.50 5:33 2:30 9:59 138 132-143 1377 0/0
0.75 7:48 2:14 8:57 143 140-148 1281 0/0
1.00 10:40 2:52 11:29 139 132-144 1596 0/0
1.25 13:31 2:51 11:23 144 132-151 1640 0/0
1.50 16:28 2:57 11:48 148 140-153 1747 0/0
1.75 19:32 3:05 12:18 145 138-150 1784 0/0
2.00 22:31 2:58 11:53 147 139-154 1748 0/0
2.25 25:39 3:09 12:34 146 144-149 1836 0/0
2.50 28:29 2:50 11:19 145 143-148 1641 0/0
2.75 31:28 2:59 11:55 149 146-154 1775 0/0
3.00 34:28 3:00 11:59 149 146-153 1787 0/0
3.25 37:23 2:55 11:41 147 146-149 1717 0/0
3.50 40:24 3:01 12:04 148 145-151 1785 0/0
3.75 43:20 2:57 11:47 152 148-157 1791 0/0
4.00 46:21 3:01 12:03 157 154-161 1891 0/0
4.25 49:19 2:58 11:52 161 156-163 1911 0/0
4.50 52:09 2:50 11:20 159 156-162 1801 0/0
4.75 55:06 2:57 11:49 153 142-163 1808 0/0
5.00 58:14 3:08 12:32 156 154-161 1955 0/0
5.25 1:01:12 2:57 11:49 159 156-163 1878 0/0
5.50 1:04:18 3:07 12:27 160 152-166 1991 0/0
5.75 1:07:22 3:04 12:14 158 151-163 1933 0/0
6.00 1:10:24 3:03 12:10 157 148-162 1911 0/0
6.25 1:13:35 3:10 12:41 157 149-160 1992 0/0
6.35 1:14:47 1:12 11:41 147 144-154 1719 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.57% More
    800m 4:35 9:13 41.24% More
    1km 6:00 9:39 41.41% More
    Mile 10:25 10:25 40.94% More
    5k 35:30 11:26 40.18% More
    5 miles 58:02 11:36 40.01% More
    10k 1:12:49 11:43 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 39.50
    5km 35:22 11:23 40.33
    5M 58:11 11:38 39.92
    10km 1:13:03 11:45 39.67
    10M 2:00:12 12:01 39.54
    Half 2:39:28 12:10 39.31
    20M 4:08:18 12:25 39.45
    Mara 5:29:24 12:34 39.72
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