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Mon 7th Apr 2025 at 6:41pm by Keddie Bear

Walk > General
  • Time
    25:04
  • Miles
    1.24
  • Min/mi
    20:13
  • Stride(cm)
    65
  • Cals
    96
  • Cadence
    123
  • BPM
    88
  • B/mi
    1777
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:50(20:39/mi) 85/101bpm [1756b/mi] 48cal 53/98rpm
2) 0.62mi - 12:14(19:46/mi) 90/107bpm [1780b/mi] 48cal 59/65rpm
12:50 12:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:53 86 75-95 2398 128 120-196 0/22
0.13 3:03 1:18 20:53 88 82-92 1838 125 120-128 0/27
0.19 4:16 1:13 19:23 87 83-92 1686 125 122-126 2/8
0.25 5:28 1:13 19:27 87 80-96 1692 125 122-128 1/2
0.31 6:39 1:11 18:56 86 76-94 1628 123 122-126 8/0
0.38 7:52 1:12 19:17 79 75-83 1523 124 122-128 5/0
0.44 9:08 1:17 20:24 81 79-83 1653 119 118-122 4/10
0.50 10:23 1:14 19:47 89 84-95 1761 122 118-126 4/2
0.56 11:36 1:14 19:38 80 76-87 1571 120 118-124 9/6
0.63 12:52 1:16 20:13 88 76-100 1780 124 120-128 5/1
0.69 14:07 1:15 19:57 86 79-97 1716 123 116-126 1/5
0.75 15:18 1:11 19:02 90 83-102 1713 122 118-126 3/5
0.81 16:33 1:15 19:55 94 87-103 1872 124 120-126 3/4
0.88 17:46 1:13 19:32 92 84-100 1797 122 120-126 2/3
0.94 18:57 1:11 18:52 80 75-87 1509 122 120-124 2/1
1.00 20:12 1:15 19:57 89 78-107 1775 121 118-122 3/1
1.06 21:29 1:17 20:34 101 94-107 2077 123 120-128 6/3
1.13 22:44 1:15 20:08 97 92-103 1952 118 112-124 5/6
1.19 23:58 1:14 19:40 82 77-90 1613 125 120-126 0/3
1.24 25:04 1:06 20:25 87 80-95 1777 124 120-128 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 19:11
    10 4.2% 19:49

  • Cadence Distribution

    123 avge / 196 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:43 19:32 More
    1km 12:09 19:33 More
    Mile 19:40 19:40 More
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