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Mon 7th Apr 2025 at 6:57pm by jabberknit

Walk > General
  • Time
    40:33
  • Miles
    2.01
  • Min/mi
    20:10
  • Stride(cm)
    67
  • Cals
    208
  • Cadence
    120
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2186
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 109/116bpm [2158b/mi] 111cal 59/64rpm 3.03/4.4mph
2) 1mi - 20:04(20:04/mi) 108/113bpm [2167b/mi] 94cal 60/63rpm 2.99/3.49mph
3) 0.01mi - 41(51:39/mi) 109/112bpm [5629b/mi] 3cal 1.16/3.01mph
19:48 20:04 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:08 104 95-107 2095 118 116-122 108/1
0.13 2:15 59 15:45 107 106-107 1686 118 112-122 3/5
0.19 3:24 1:09 18:24 107 105-108 1969 118 116-122 2/1
0.25 4:27 1:04 16:59 110 108-111 1868 119 116-122 6/1
0.31 5:36 1:09 18:23 108 107-111 1986 119 116-122 3/6
0.38 6:49 1:12 19:18 108 106-110 2085 118 118-120 7/0
0.44 8:08 1:19 21:05 110 109-112 2318 116 114-118 4/7
0.50 9:21 1:14 19:39 111 110-112 2181 117 114-120 3/2
0.56 10:37 1:16 20:15 111 108-113 2248 120 118-122 3/12
0.63 11:53 1:15 20:05 111 108-115 2229 119 118-122 9/11
0.69 13:09 1:17 20:29 114 112-115 2336 120 118-124 16/13
0.75 14:27 1:17 20:38 113 111-114 2332 119 118-122 17/10
0.81 15:47 1:20 21:27 112 110-114 2402 120 118-126 9/9
0.88 17:10 1:23 22:04 109 107-110 2406 122 118-128 9/4
0.94 18:27 1:17 20:34 106 104-107 2181 121 118-124 2/5
1.00 19:47 1:20 21:22 106 104-108 2265 120 118-122 9/7
1.06 21:01 1:13 19:34 109 107-110 2132 120 118-122 3/10
1.13 22:21 1:21 21:28 104 102-106 2233 121 120-122 5/10
1.19 23:37 1:16 20:21 105 104-107 2137 123 120-126 10/12
1.25 24:53 1:16 20:14 106 105-107 2145 123 118-126 0/8
1.31 26:06 1:13 19:25 108 106-111 2096 122 120-124 4/7
1.38 27:19 1:13 19:25 110 107-111 2136 122 120-126 4/7
1.44 28:35 1:16 20:19 110 108-112 2235 119 118-122 6/1
1.50 29:46 1:10 18:48 109 106-112 2049 120 116-126 2/1
1.56 30:55 1:09 18:26 109 107-112 2009 120 118-122 2/3
1.63 32:10 1:15 19:58 109 108-110 2177 119 116-122 1/2
1.69 33:28 1:18 20:52 107 106-108 2233 121 120-122 7/5
1.75 34:42 1:15 19:53 105 104-107 2088 121 118-122 3/12
1.81 35:55 1:13 19:22 109 107-110 2110 121 118-124 4/2
1.88 37:19 1:24 22:20 108 105-111 2411 120 118-122 3/3
1.94 38:37 1:18 20:56 109 105-112 2281 121 120-122 2/4
2.00 39:52 1:15 19:54 110 107-111 2189 120 118-126 6/4
2.01 40:33 41 51:45 109 107-112 5642 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.7% 17:29

  • Cadence Distribution

    120 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 9:07 18:21 More
    1km 11:39 18:46 More
    Mile 19:36 19:36 More
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