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Mon 7th Apr 2025 at 7:01pm by Richpott133

Walk > General
  • Time
    33:35
  • Miles
    1.54
  • Min/mi
    21:48
  • Stride(cm)
    68
  • Cals
    253
  • Cadence
    109
  • BPM
    105
  • B/mi
    2291
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:59(24:06/mi) 104/130bpm [2507b/mi] 115cal 54/78rpm 2.49/4.65mph
2) 0.62mi - 12:40(20:24/mi) 105/116bpm [2141b/mi] 85cal 55/64rpm 2.94/5.12mph
3) 0.3mi - 5:56(20:06/mi) 107/117bpm [2152b/mi] 53cal 54/62rpm 2.98/3.71mph
14:59 12:40 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:39 94 90-99 2693 106 60-154 62/1
0.13 2:59 1:12 19:12 100 95-104 1920 110 106-116 1/1
0.19 4:20 1:21 21:30 103 93-113 2214 108 102-114 2/2
0.25 5:30 1:10 18:38 109 99-115 2030 112 108-116 1/2
0.31 7:20 1:50 29:21 101 96-106 2964 105 88-152 2/2
0.38 8:40 1:20 21:22 102 96-107 2179 111 100-118 0/12
0.44 11:14 2:34 40:57 108 100-130 4422 103 82-156 3/3
0.50 12:23 1:10 18:37 113 101-129 2104 108 98-116 9/0
0.56 13:51 1:27 23:16 110 105-114 2559 108 62-114 2/2
0.63 15:02 1:12 19:09 106 103-110 2031 110 104-114 5/0
0.69 16:08 1:06 17:34 105 102-109 1844 113 110-114 1/3
0.75 17:32 1:24 22:24 105 94-110 2353 115 110-128 0/9
0.81 18:51 1:18 20:54 103 97-109 2152 107 98-112 2/5
0.88 20:05 1:15 19:55 102 87-113 2032 107 98-112 6/1
0.94 21:17 1:12 19:08 107 104-111 2047 112 108-118 2/2
1.00 22:46 1:28 23:35 103 97-109 2429 107 100-112 2/3
1.06 23:58 1:12 19:18 110 103-115 2124 113 106-128 3/3
1.13 25:16 1:18 20:43 103 91-113 2133 107 100-114 3/2
1.19 26:32 1:16 20:19 104 97-110 2113 106 102-124 3/2
1.25 27:46 1:14 19:48 109 105-116 2157 109 104-112 2/2
1.31 29:01 1:15 19:59 113 107-117 2258 110 106-116 4/1
1.38 30:11 1:10 18:33 106 102-109 1966 109 102-124 2/1
1.44 31:27 1:17 20:25 107 103-112 2184 108 100-114 1/2
1.50 32:50 1:23 22:13 105 100-109 2333 105 100-112 2/2
1.54 33:34 44 19:12 104 98-114 1996 107 104-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:56 19:59 More
    1km 12:28 20:03 More
    Mile 20:10 20:10 More
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