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Mon 7th Apr 2025 at 6:32pm by Dowse

Run > General
  • Time
    55:02
  • Miles
    5.31
  • Min/mi
    10:22
  • Pacing
    30.4%
  • WAVA
    42.43
  • Stride(cm)
    95
  • Cals
    682
  • Watts
    351
  • Cadence
    163
  • BPM
    150
  • %MHR
    74.1
  • B/mi
    1558
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 138/152bpm [1286b/mi] 71cal 341/431W
2) 0.62mi - 5:42(9:10/mi) 153/159bpm [1403b/mi] 77cal 357/427W
3) 0.17mi - 5:34(32:09/mi) 111/159bpm [3569b/mi] 34cal 96/374W
4) 0.15mi - 1:00(6:47/mi) 155/167bpm [1050b/mi] 14cal 436/518W
5) 0.13mi - 1:31(12:05/mi) 152/168bpm [1836b/mi] 19cal 275/447W
6) 0.15mi - 1:00(6:38/mi) 161/171bpm [1069b/mi] 15cal 436/526W
7) 0.12mi - 1:29(12:41/mi) 147/170bpm [1864b/mi] 17cal 251/476W
8) 0.15mi - 1:01(6:45/mi) 154/163bpm [1040b/mi] 14cal 438/474W
9) 0.13mi - 1:29(11:52/mi) 151/166bpm [1791b/mi] 18cal 300/466W
10) 0.14mi - 1:00(7:16/mi) 164/172bpm [1193b/mi] 15cal 472/507W
11) 0.14mi - 1:29(10:59/mi) 156/173bpm [1713b/mi] 19cal 305/473W
12) 0.15mi - 1:01(6:44/mi) 166/174bpm [1117b/mi] 15cal 461/492W
13) 0.11mi - 1:29(13:43/mi) 157/175bpm [2153b/mi] 18cal 237/494W
14) 0.15mi - 1:01(6:42/mi) 160/171bpm [1073b/mi] 15cal 424/469W
15) 0.11mi - 1:30(13:02/mi) 155/172bpm [2019b/mi] 19cal 255/460W
16) 0.15mi - 1:01(6:53/mi) 161/171bpm [1109b/mi] 15cal 453/514W
17) 0.1mi - 1:30(14:27/mi) 155/173bpm [2239b/mi] 18cal 214/472W
18) 0.15mi - 1:00(6:42/mi) 159/167bpm [1066b/mi] 14cal 430/463W
19) 0.11mi - 1:30(13:11/mi) 157/168bpm [2070b/mi] 19cal 232/470W
20) 0.14mi - 1:00(7:05/mi) 161/174bpm [1141b/mi] 15cal 500/565W
21) 0.09mi - 1:29(17:29/mi) 158/180bpm [2762b/mi] 19cal 183/530W
22) 0.15mi - 1:01(6:34/mi) 164/177bpm [1077b/mi] 15cal 461/498W
23) 0.1mi - 1:30(15:24/mi) 156/179bpm [2402b/mi] 18cal 207/493W
24) 0.15mi - 1:01(6:42/mi) 162/175bpm [1084b/mi] 15cal 442/473W
25) 0.11mi - 1:29(13:15/mi) 159/177bpm [2108b/mi] 18cal 230/460W
26) 0.15mi - 1:01(6:46/mi) 164/175bpm [1111b/mi] 15cal 457/551W
27) 0.62mi - 6:56(11:10/mi) 157/178bpm [1753b/mi] 88cal 297/543W
28) 0.25mi - 2:31(10:00/mi) 162/165bpm [1621b/mi] 33cal 313/341W
5:47 5:42 5:34 1:00 1:31 1:00 1:29 1:01 1:29 1:00 1:29 1:01 1:29 1:01 1:30 1:01 1:30 1:00 1:30 1:00 1:29 1:01 1:30 1:01 1:29 1:01 6:56 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:47 5:47 9:18 138 67-152 1285 162 0-174 341 0-431 8/6
1.24 11:28 5:41 9:10 153 143-159 1403 167 162-172 357 324-427 8/8
1.41 17:01 5:33 32:08 111 80-159 3567 48 0-166 98 0-374 5/4
1.56 18:01 59 6:45 155 146-167 1047 166 156-170 436 311-518 0/2
1.68 19:31 1:30 12:11 152 143-168 1851 127 0-172 276 0-447 4/1
1.83 20:31 59 6:39 161 152-171 1071 172 164-176 437 326-526 1/2
1.95 21:59 1:28 12:45 147 134-170 1873 136 0-172 252 70-476 0/1
2.10 22:59 1:00 6:42 154 141-163 1031 173 164-176 439 340-474 0/5
2.22 24:28 1:28 11:56 151 142-166 1802 152 86-174 301 47-466 3/2
2.36 25:27 59 7:13 164 152-173 1183 173 168-176 472 409-507 4/0
2.49 26:57 1:29 11:07 156 145-173 1734 149 90-172 306 112-473 1/1
2.64 27:56 59 6:40 166 152-174 1106 174 172-176 461 375-492 2/1
2.75 29:25 1:28 13:43 157 147-175 2152 143 0-174 238 0-494 1/2
2.90 30:25 1:00 6:42 161 147-171 1078 174 166-176 425 300-469 0/2
3.01 31:55 1:30 13:10 155 146-172 2041 141 0-174 256 0-460 2/2
3.16 32:55 1:00 6:52 161 146-171 1105 175 166-178 453 320-514 3/1
3.26 34:24 1:28 14:24 154 141-173 2219 107 0-174 215 0-472 1/2
3.41 35:24 1:00 6:46 159 148-168 1077 175 168-178 431 333-468 0/4
3.52 36:52 1:28 13:11 156 145-168 2056 117 0-174 233 0-470 1/3
3.66 37:53 1:00 7:09 161 149-175 1152 175 168-178 500 355-565 6/0
3.75 39:21 1:28 17:37 158 140-180 2783 95 0-174 185 0-530 2/1
3.90 40:21 1:00 6:34 165 147-177 1084 176 166-180 461 372-498 2/1
4.00 41:50 1:29 15:30 156 143-179 2417 120 0-176 208 0-493 1/1
4.15 42:50 1:00 6:40 162 144-175 1079 176 168-180 442 322-473 1/1
4.26 44:19 1:28 13:21 159 146-177 2122 129 0-174 231 0-460 1/2
4.41 45:19 1:00 6:48 164 152-175 1116 175 170-178 459 336-551 4/1
5.03 52:15 6:56 11:11 157 140-178 1756 154 0-176 297 0-543 8/11
5.28 54:46 2:31 +1 10:04 162 160-165 1631 172 168-174 313 297-341 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 168 5.1 45:52 8:57
    Walk 7.7 103 0.2 4:15 22:58
    Still 8.9 - - 4:55 -

  • Power Distribution

    351W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 41.89% More
    800m 4:11 8:25 42.41% More
    1km 5:28 8:47 42.72% More
    Mile 8:48 8:48 45.67% More
    5k 29:24 9:28 46.01% More
    5 miles 51:53 10:23 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 54.30
    5km 28:54 9:18 46.81
    5M 51:12 10:14 42.92
    10km 1:06:29 10:42 41.21
    10M 1:57:46 11:47 38.11
    Half 2:42:56 12:26 36.30
    20M 4:30:56 13:33 34.06
    Mara 6:14:49 14:18 32.86
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