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Mon 7th Apr 2025 at 5:58pm by Dave Brockbank

Run > General
  • Time
    1:01:06
  • Miles
    3.40
  • Min/mi
    17:58
  • Pacing
    12.3%
  • WAVA
    25.25
  • Stride(cm)
    65
  • Cals
    403
  • Cadence
    137
  • BPM
    102
  • B/mi
    1834
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 90/134bpm [1539b/mi] 113cal
2) 1mi - 13:41(13:41/mi) 128/139bpm [1751b/mi] 122cal
3) 1mi - 18:47(18:47/mi) 110/151bpm [2065b/mi] 121cal
4) 0.4mi - 11:32(28:35/mi) 88/108bpm [2515b/mi] 47cal
17:06 13:41 18:47 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:34 65 61-70 1337 117 108-122 7/5
0.25 5:01 2:27 19:32 65 60-69 1270 120 80-128 8/8
0.38 7:26 2:25 19:21 65 59-72 1257 123 112-128 7/6
0.50 10:03 2:37 +20 20:53 80 60-121 1671 151 102-184 5/11
0.63 11:36 1:34 12:31 130 124-132 1626 183 180-186 1/3
0.75 13:09 1:33 12:22 131 129-131 1621 182 176-184 5/5
0.88 15:00 1:51 14:46 127 109-134 1874 150 108-186 6/9
1.00 17:26 2:26 19:29 102 95-116 1987 132 114-186 15/11
1.13 18:57 1:31 12:08 127 118-135 1542 183 180-186 2/10
1.25 20:30 1:33 12:23 135 132-136 1671 183 182-186 15/9
1.38 22:07 1:37 12:53 134 132-134 1727 183 182-186 6/5
1.50 23:39 1:33 12:22 136 134-137 1681 183 182-184 5/6
1.63 25:14 1:35 12:36 137 136-137 1727 183 180-188 6/10
1.75 27:55 2:41 21:28 110 101-136 2362 118 104-130 7/6
1.88 29:30 1:35 12:42 127 110-138 1613 183 176-188 14/5
2.00 31:07 1:37 12:56 137 135-138 1773 183 180-188 4/8
2.13 32:46 1:39 13:11 134 134-138 1766 182 174-186 9/14
2.25 34:52 2:06 16:51 128 112-151 2157 133 100-210 9/8
2.38 37:12 2:20 18:38 109 105-112 2030 124 118-126 4/6
2.50 39:40 2:28 19:45 105 97-112 2074 123 116-126 9/9
2.63 42:08 2:28 19:46 102 94-109 2016 123 120-128 9/1
2.75 44:38 2:29 19:55 104 98-110 2071 123 118-130 8/3
2.88 47:06 2:28 19:42 107 103-112 2108 121 114-128 7/5
3.00 49:54 2:48 22:25 103 98-107 2309 117 108-128 4/2
3.13 52:32 2:38 21:05 100 94-108 2109 117 108-126 5/6
3.25 1:02:44 10:12 +5:02 1:21:34 88 67-105 7178 109 92-118 1/6
3.38 1:05:36 2:52 +1 22:59 76 65-92 1746 118 112-154 4/2
3.40 1:06:29 53 30:46 86 84-88 2646 110 100-118 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 19:46

  • Cadence Distribution

    137 avge / 210 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.8 182 1.5 15:20 13:50
    Walk 60.9 119 1.9 43:44 22:57
    Still 2.8 - - 2:02 -
    Pause 7.5 - - 5:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 26.44% More
    800m 6:11 12:26 30.03% More
    1km 7:44 12:27 31.56% More
    Mile 13:33 13:33 30.95% More
    5k 52:05 16:46 26.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:42 16:42
    5km 55:32 17:52
    5M 1:31:57 18:23
    10km 1:55:47 18:38
    10M 3:11:43 19:10
    Half 4:15:16 19:29
    20M 6:39:44 19:59
    Mara 8:52:12 20:19
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