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Mon 7th Apr 2025 at 6:04pm by kevin scott

Run > General
  • Time
    43:48
  • Miles
    6.05
  • Min/mi
    7:14
  • Pacing
    87.8%
  • WAVA
    68.27
  • Stride(cm)
    121
  • Cals
    661
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1107
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 138/157bpm [1095b/mi] 108cal 7.56/8.56mph
2) 1mi - 8:16(8:16/mi) 142/147bpm [1173b/mi] 115cal 7.26/7.95mph
3) 1mi - 6:53(6:53/mi) 157/164bpm [1081b/mi] 106cal 8.71/9.1mph
4) 1mi - 7:10(7:10/mi) 158/164bpm [1133b/mi] 111cal 8.37/9.33mph
5) 1mi - 6:39(6:39/mi) 164/168bpm [1091b/mi] 108cal 9.02/9.73mph
6) 1mi - 6:34(6:34/mi) 165/168bpm [1084b/mi] 108cal 9.13/9.87mph
7) 0.05mi - 20(6:50/mi) 165/166bpm [1129b/mi] 5cal 8.77/8.83mph
7:56 8:16 6:53 7:10 6:39 6:34 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 132 84-157 988 180 174-186 1/4
0.50 4:00 2:07 8:30 137 133-143 1164 177 116-184 5/6
0.75 5:55 1:55 7:40 139 135-141 1065 179 176-182 12/10
1.00 7:56 2:01 8:05 140 137-142 1131 178 170-182 6/7
1.25 10:00 2:04 8:15 140 137-142 1155 180 172-184 8/6
1.50 11:58 1:58 7:53 143 140-145 1128 180 178-186 5/4
1.75 14:06 2:08 8:32 142 138-144 1211 177 160-186 2/7
2.00 16:11 2:06 8:23 141 136-147 1181 181 160-188 12/5
2.25 17:55 1:43 6:52 154 147-161 1059 187 180-190 10/7
2.50 19:38 1:43 6:53 156 153-159 1075 184 180-190 12/11
2.75 21:21 1:43 6:54 159 157-164 1096 182 180-186 8/11
3.00 23:05 1:43 6:53 161 158-164 1109 184 180-192 14/7
3.25 24:48 1:43 6:53 160 158-162 1102 184 180-186 7/15
3.50 26:45 1:57 7:49 155 149-160 1211 179 84-192 10/9
3.75 28:35 1:50 7:19 157 151-162 1148 184 176-190 6/9
4.00 30:15 1:40 6:40 160 156-164 1066 188 182-192 6/3
4.25 31:55 1:41 6:42 163 161-164 1093 187 186-190 8/10
4.50 33:36 1:41 6:43 164 162-167 1102 187 186-190 10/8
4.75 35:15 1:39 6:34 165 163-167 1084 188 186-190 9/2
5.00 36:54 1:39 6:36 165 164-168 1090 188 186-190 4/12
5.25 38:29 1:36 6:23 165 164-166 1052 188 182-192 7/7
5.50 40:09 1:39 6:37 165 164-166 1092 189 186-190 10/9
5.75 41:49 1:41 6:43 164 163-166 1101 188 186-190 10/5
6.00 43:28 1:39 6:35 165 164-168 1086 188 186-194 8/11
6.05 43:49 21 7:08 165 164-166 1176 187 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 6:32

  • Cadence Distribution

    183 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 6 43:36 7:13
    Walk 0.4 100 0 10 21:51
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.09% More
    800m 3:11 6:23 63.11% More
    1km 4:00 6:27 65.83% More
    Mile 6:29 6:29 70.12% More
    5k 21:06 6:48 71.50% More
    5 miles 35:30 7:06 69.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.53
    5km 21:54 7:03 68.89
    5M 35:55 7:11 68.55
    10km 45:02 7:15 68.28
    10M 1:13:52 7:23 68.39
    Half 1:37:49 7:28 68.17
    20M 2:31:53 7:36 68.70
    Mara 3:21:08 7:41 69.38
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