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Mon 7th Apr 2025 at 7:01pm by XceptN

Walk > General
  • Time
    1:30:47
  • Miles
    2.90
  • Min/mi
    31:18
  • Stride(cm)
    53
  • Cals
    368
  • Cadence
    97
  • BPM
    108
  • %MHR
    57.9
  • B/mi
    3369
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 4.66km - 1:30:47(19:28/km) 108/128bpm [2103b/km] 368cal 42/93rpm
1:30:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:26 4:26 35:26 104 96-112 3685 99 84-130 4/2
0.25 8:51 4:26 35:26 103 97-114 3649 89 82-94 4/1
0.38 12:45 3:53 31:08 104 100-107 3238 93 88-96 1/4
0.50 16:40 3:55 31:17 104 98-108 3254 91 84-98 2/1
0.63 21:11 4:31 36:11 107 95-116 3871 102 82-186 3/1
0.75 23:42 2:31 20:07 119 113-123 2394 117 94-126 2/3
0.88 27:20 3:38 29:03 117 111-123 3398 97 90-106 1/3
1.00 31:12 3:52 30:56 111 104-116 3434 90 82-98 2/3
1.13 35:09 3:58 31:40 109 105-113 3452 89 82-96 3/2
1.25 39:22 4:12 33:38 110 106-115 3701 88 80-158 2/3
1.38 43:22 4:00 32:02 108 105-114 3460 91 82-100 1/2
1.50 47:11 3:49 30:35 106 103-110 3242 95 88-100 1/3
1.63 51:37 4:26 35:26 104 95-109 3685 90 80-156 1/1
1.75 56:31 4:54 39:11 105 98-120 4114 90 80-158 1/3
1.88 1:01:24 4:53 39:04 122 114-128 4766 115 80-160 2/1
2.00 1:06:01 4:37 36:58 108 103-116 3992 101 80-160 2/1
2.13 1:09:49 3:48 30:28 106 100-109 3229 95 90-100 1/2
2.25 1:13:40 3:50 30:41 106 95-117 3253 100 80-114 1/4
2.38 1:17:13 3:33 28:24 105 97-110 2982 100 92-104 1/3
2.50 1:20:27 3:15 25:57 103 100-108 2672 100 94-106 1/1
2.63 1:23:39 3:12 25:33 106 102-111 2708 102 96-114 1/2
2.75 1:27:01 3:22 26:58 105 101-110 2831 100 90-106 1/3
2.88 1:30:10 3:09 25:09 105 101-109 2641 103 98-110 1/3
2.90 1:30:46 36 26:20 106 104-107 2792 102 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Cadence Distribution

    97 avge / 186 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:06 More
    800m 12:49 25:47 More
    1km 16:19 26:16 More
    Mile 28:18 28:18 More
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