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Mon 7th Apr 2025 at 5:38pm by Biggy

Run > General
  • Time
    32:38
  • Miles
    3.13
  • Min/mi
    10:26
  • Pacing
    91.5%
  • WAVA
    41.79
  • Stride(cm)
    92
  • Cals
    513
  • Cadence
    168
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1629
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:15(6:22/km) 144/157bpm [917b/km] 155cal
2) 1.61km - 10:52(6:45/km) 162/169bpm [1095b/km] 168cal
3) 1.61km - 10:13(6:21/km) 166/172bpm [1054b/km] 167cal
4) 0.21km - 1:18(6:13/km) 172/173bpm [1070b/km] 23cal
10:15 10:52 10:13 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 106 77-128 1157 170 166-176 1/1
0.25 2:43 1:21 10:48 138 130-141 1489 167 166-168 0/2
0.38 4:02 1:19 10:31 144 140-148 1514 168 166-170 0/3
0.50 5:12 1:11 9:26 150 147-152 1416 168 164-168 0/1
0.63 6:26 1:14 9:50 152 151-153 1494 167 166-168 0/1
0.75 7:42 1:16 10:10 154 153-156 1566 168 166-168 0/0
0.88 8:57 1:15 9:57 156 154-157 1552 167 166-168 1/1
1.00 10:14 1:17 10:14 156 152-157 1596 168 166-168 0/4
1.13 11:30 1:16 10:08 156 154-158 1581 168 168-170 0/0
1.25 12:48 1:18 10:23 160 158-162 1662 168 164-170 4/2
1.38 14:07 1:19 10:35 160 158-164 1693 168 166-170 1/1
1.50 15:25 1:18 10:25 160 158-161 1666 168 168-170 2/1
1.63 16:48 1:23 11:06 163 161-164 1810 168 166-170 1/0
1.75 18:19 1:31 12:06 164 163-165 1983 168 166-170 2/0
1.88 19:45 1:26 11:26 166 164-169 1897 167 166-168 2/0
2.00 21:06 1:21 10:52 165 161-167 1792 167 164-168 1/1
2.13 22:25 1:18 10:27 164 160-169 1713 167 166-170 0/4
2.25 23:34 1:09 9:16 163 161-164 1510 170 168-172 0/2
2.38 24:49 1:15 10:02 168 165-170 1686 169 166-170 4/0
2.50 26:06 1:16 10:10 161 158-167 1636 166 164-168 0/4
2.63 27:34 1:29 11:51 165 158-168 1955 168 166-170 0/2
2.75 28:51 1:16 10:09 165 163-168 1676 167 166-168 1/0
2.88 30:02 1:11 9:32 168 166-170 1601 168 166-168 2/1
3.00 31:19 1:17 10:18 170 168-172 1751 168 168-170 1/1
3.13 32:33 1:14 9:48 171 169-173 1676 169 168-170 2/0
3.13 32:38 5 19:31 173 173-173 3378 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 32:37 10:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 32.37% More
    800m 4:52 9:47 36.43% More
    1km 6:08 9:53 38.02% More
    Mile 10:03 10:03 39.96% More
    5k 32:15 10:23 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 41.28
    5km 32:23 10:25 41.77
    5M 53:37 10:43 40.99
    10km 1:07:30 10:52 40.59
    10M 1:51:47 11:11 40.15
    Half 2:28:50 11:22 39.74
    20M 3:53:04 11:39 39.59
    Mara 5:10:18 11:51 39.69
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