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Mon 7th Apr 2025 at 4:06pm by Bob!

Walk > General
  • Time
    1:10:41
  • Miles
    2.29
  • Min/mi
    30:52
  • Stride(cm)
    51
  • Cals
    218
  • Cadence
    103
  • BPM
    70
  • %MHR
    36.7
  • B/mi
    2150
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 25:30(25:39/mi) 70/86bpm [1796b/mi] 96cal 31/55rpm
2) 0.99mi - 25:19(25:28/mi) 68/78bpm [1732b/mi] 91cal 34/57rpm
3) 0.3mi - 6:58(22:51/mi) 73/79bpm [1668b/mi] 31cal 48/55rpm
25:30 25:19 6:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 64 60-70 546 97 92-100 4/0
0.13 1:55 1:23 22:03 74 71-79 1632 103 92-108 1/1
0.19 3:16 1:22 21:47 71 70-72 1547 107 104-110 1/1
0.25 4:35 1:18 20:55 71 69-74 1485 107 102-110 2/1
0.31 5:59 1:24 22:19 74 72-76 1651 106 96-110 2/1
0.38 7:24 1:26 22:53 73 70-78 1671 106 102-110 0/1
0.44 12:02 4:38 1:14:05 65 52-81 4816 102 98-106 5/0
0.50 13:26 1:24 22:19 65 62-68 1451 99 90-106 7/0
0.56 14:47 1:21 21:30 72 67-82 1548 101 90-106 4/0
0.63 16:07 1:20 21:24 82 80-83 1754 103 94-106 2/1
0.69 17:39 1:32 24:31 74 71-78 1814 101 96-102 2/0
0.75 19:04 1:25 22:43 72 66-78 1636 100 96-102 3/0
0.81 20:36 1:32 24:31 76 70-86 1863 103 102-104 2/0
0.88 21:47 1:11 18:54 71 65-82 1342 - 0/0
0.94 23:52 2:05 33:23 65 60-71 2170 - 0/1
1.00 25:41 1:49 29:10 69 62-74 2012 98 92-102 2/1
1.06 27:51 2:09 34:31 68 64-73 2347 91 82-102 0/2
1.13 29:24 1:33 24:51 66 55-70 1640 98 96-100 1/0
1.19 31:54 2:30 40:07 64 55-75 2568 96 94-100 1/1
1.25 33:30 1:36 25:30 69 65-74 1759 100 88-106 1/0
1.31 34:48 1:18 20:43 75 71-78 1553 107 104-110 1/0
1.38 36:07 1:19 21:09 70 67-74 1481 110 106-114 0/4
1.44 37:22 1:16 20:09 69 63-71 1391 107 102-110 0/7
1.50 38:53 1:30 24:05 69 67-70 1661 104 98-108 0/9
1.56 40:25 1:32 24:29 71 68-75 1738 101 88-108 0/3
1.63 41:57 1:33 24:46 71 67-76 1759 94 86-98 1/2
1.69 43:58 2:01 32:13 68 58-75 2190 100 94-106 1/1
1.75 45:19 1:21 21:34 63 58-66 1358 103 100-106 0/1
1.81 46:44 1:25 22:34 64 61-67 1444 103 100-106 1/1
1.88 48:07 1:24 22:18 63 61-65 1404 103 100-106 1/1
1.94 1:02:14 14:07 +12:57 3:45:46 67 60-71 15126 104 102-106 2/1
2.00 1:03:59 1:45 27:56 70 68-73 1956 102 98-106 1/2
2.06 1:05:22 1:23 22:10 70 66-74 1552 104 102-106 3/2
2.13 1:06:54 1:32 24:36 73 70-77 1796 101 98-102 1/1
2.19 1:08:14 1:20 21:22 73 69-76 1559 102 100-106 1/1
2.25 1:09:39 1:25 22:36 76 74-79 1718 104 100-108 2/2
2.29 1:10:41 1:02 23:57 74 71-77 1773 105 102-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 26:29

  • Cadence Distribution

    103 avge / 114 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 10:58 22:03 More
    1km 14:32 23:24 More
    Mile 25:15 25:15 More

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