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Mon 7th Apr 2025 at 4:23pm by Podkin

Walk > General
  • Time
    21:10
  • Miles
    1.01
  • Min/mi
    20:57
  • Stride(cm)
    71
  • Cals
    102
  • Cadence
    108
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2101
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 101/112bpm [2123b/mi] 101cal 52/62rpm
2) 0.01mi - 9(20:39/mi) 101/102bpm [2086b/mi] 1cal 52/54rpm
21:01 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23:14 23:14 +21:46 6:11:37 89 73-102 33074 108 102-110 6/2
0.13 24:51 1:38 26:01 97 94-101 2523 108 94-110 0/3
0.19 26:10 1:19 21:02 96 93-99 2019 109 104-116 0/2
0.25 27:26 1:16 20:19 98 96-102 1990 109 106-112 0/1
0.31 28:41 1:15 20:04 100 97-103 2006 109 106-112 0/1
0.38 29:58 1:17 20:26 103 98-105 2105 107 104-112 1/1
0.44 31:15 1:17 20:32 107 101-111 2197 106 102-110 2/0
0.50 32:35 1:20 21:21 106 103-109 2263 107 106-110 3/0
0.56 33:53 1:18 20:41 99 93-104 2047 109 106-114 0/1
0.63 35:08 1:15 19:59 101 97-105 2018 109 106-112 0/2
0.69 36:23 1:15 20:04 98 93-103 1967 109 106-112 0/2
0.75 37:43 1:21 21:29 101 97-106 2170 105 96-110 1/0
0.81 39:02 1:19 20:58 103 98-106 2159 106 104-110 1/0
0.88 40:20 1:18 20:54 102 96-106 2132 109 102-114 1/0
0.94 41:34 1:13 19:32 107 103-111 2089 109 104-114 2/0
1.00 42:47 1:14 19:40 105 101-107 2065 109 104-112 1/1
1.01 42:56 9 20:17 101 101-102 2049 105 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:27 More
    200m 2:26 19:38 More
    400m 5:01 20:12 More
    800m 10:06 20:19 More
    1km 12:42 20:27 More
    Mile 20:28 20:28 More

Bespoke Fields

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