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Mon 7th Apr 2025 at 1:05pm by Little Giant

Run > General
  • Time
    36:55
  • Miles
    3.44
  • Min/mi
    10:44
  • Pacing
    79.1%
  • WAVA
    47.05
  • Stride(cm)
    83
  • Cals
    318
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1575
  • Asc(m)
    320
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:13(6:21/km) 144/160bpm [915b/km] 88cal 9.44/12.29kmph
2) 1.61km - 11:49(7:21/km) 142/156bpm [1043b/km] 96cal 8.17/10.71kmph
3) 1.61km - 8:58(5:34/km) 157/169bpm [875b/km] 83cal 10.77/12.33kmph
4) 0.71km - 5:54(8:17/km) 155/163bpm [1284b/km] 51cal 7.24/10.21kmph
10:13 11:49 8:58 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 113 90-133 1145 179 168-184 106/1
0.25 2:32 1:16 10:10 139 132-146 1413 185 182-190 15/33
0.38 3:46 1:14 9:52 144 140-151 1422 182 176-186 36/1
0.50 4:59 1:13 9:42 144 137-151 1396 178 172-184 52/81
0.63 6:16 1:17 10:18 147 144-149 1515 181 176-184 27/2
0.75 7:34 1:18 10:22 152 149-156 1575 182 180-186 6/29
0.88 8:50 1:16 10:12 158 155-160 1611 183 180-188 32/0
1.00 10:14 1:24 11:11 154 144-158 1722 177 90-188 9/17
1.13 11:29 1:15 10:00 149 142-155 1490 183 178-186 15/13
1.25 12:48 1:19 10:30 155 153-156 1628 183 182-184 11/5
1.38 14:12 1:24 11:11 153 152-155 1711 181 172-188 2/8
1.50 15:32 1:20 10:42 152 149-154 1626 182 176-188 3/7
1.63 17:24 1:51 +14 14:52 140 135-151 2081 177 124-246 4/1
1.75 19:03 1:39 13:12 131 125-138 1729 158 118-186 5/5
1.88 21:01 1:58 +17 15:45 130 125-137 2047 178 156-182 5/4
2.00 22:35 1:34 12:34 135 130-140 1695 184 148-194 7/10
2.13 23:43 1:08 9:08 143 136-147 1305 186 182-192 2/6
2.25 24:53 1:10 9:16 147 140-157 1363 187 176-192 15/3
2.38 25:59 1:06 8:46 159 157-162 1394 191 186-194 6/12
2.50 27:08 1:10 9:16 160 158-161 1483 185 182-190 11/13
2.63 28:07 59 7:53 161 155-166 1270 188 180-194 12/12
2.75 29:14 1:07 8:57 167 165-169 1494 179 92-192 7/25
2.88 30:24 1:10 9:16 161 159-165 1492 184 180-188 21/13
3.00 31:35 1:11 9:26 157 153-160 1482 185 182-188 14/19
3.13 32:51 1:16 10:08 160 157-161 1622 181 174-186 8/12
3.25 34:19 1:28 11:45 153 145-158 1798 176 128-186 19/0
3.38 35:50 1:31 12:10 153 147-157 1862 179 164-184 15/5
3.44 37:29 1:39 24:37 156 149-162 3840 181 180-184 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 21.7% 11:22
    33 15.0% 10:47
    28 10.4% 10:14
    25 14.6% 12:20
    21 17.1% 9:47
    14 6.2% 9:08

  • Cadence Distribution

    180 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 182 3.4 35:12 10:33
    Walk 2.8 121 0.1 1:04 18:43
    Still 1.8 - - 42 -
    Pause 1.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 45.00% More
    800m 4:13 8:30 48.88% More
    1km 5:24 8:42 49.67% More
    Mile 8:54 8:54 51.08% More
    5k 32:24 10:26 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 45.66
    5km 33:08 10:40 47.23
    5M 54:53 10:59 46.20
    10km 1:09:05 11:07 45.71
    10M 1:54:25 11:27 45.46
    Half 2:32:20 11:38 45.16
    20M 3:58:32 11:56 44.75
    Mara 5:17:36 12:07 44.23
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