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Mon 7th Apr 2025 at 12:36pm by Burto

Walk > General
  • Time
    36:56
  • Miles
    1.83
  • Min/mi
    20:11
  • Stride(cm)
    72
  • Cals
    237
  • Cadence
    111
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1855
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 90/121bpm [1881b/mi] 140cal 54/60rpm 2.87/3.86mph
2) 0.83mi - 16:03(19:24/mi) 88/116bpm [1707b/mi] 97cal 56/101rpm 3.09/4.95mph
20:54 16:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 85 80-88 1792 111 106-120 3/2
0.13 2:43 1:24 22:26 84 82-85 1884 115 112-118 0/0
0.19 4:15 1:32 24:29 88 85-92 2154 99 96-102 0/3
0.25 5:36 1:21 21:35 93 85-98 2007 104 98-106 4/0
0.31 6:52 1:16 20:15 91 90-93 1843 105 102-110 4/0
0.38 8:07 1:16 20:08 92 90-93 1852 100 100-100 7/0
0.44 9:24 1:17 20:26 93 93-93 1901 101 100-102 19/0
0.50 10:42 1:18 20:42 91 90-91 1883 109 108-110 0/1
0.56 11:54 1:13 19:22 108 97-121 2092 109 104-110 1/3
0.63 13:09 1:15 19:54 97 96-97 1931 104 104-104 6/0
0.69 14:37 1:28 23:25 93 91-96 2177 108 100-114 0/9
0.75 15:54 1:18 20:44 92 91-93 1907 112 110-114 0/8
0.81 17:05 1:11 18:53 84 82-86 1587 112 110-114 0/8
0.88 18:16 1:11 18:48 87 86-88 1636 114 114-114 2/7
0.94 19:27 1:11 18:59 91 87-94 1727 114 114-114 8/5
1.00 20:53 1:26 22:59 82 80-84 1885 114 110-118 0/1
1.06 22:06 1:13 19:25 83 79-85 1612 111 108-114 2/4
1.13 23:16 1:10 18:34 85 84-85 1579 113 112-114 0/12
1.19 24:29 1:13 19:33 81 79-82 1584 112 110-114 2/3
1.25 25:41 1:12 19:14 80 79-81 1538 113 112-114 2/4
1.31 26:52 1:11 18:51 76 69-81 1432 113 110-114 0/6
1.38 28:07 1:15 20:05 83 82-83 1667 113 112-114 6/0
1.44 29:19 1:12 19:09 79 77-80 1513 113 110-116 5/0
1.50 30:33 1:14 19:50 87 80-93 1725 110 108-114 4/0
1.56 31:47 1:13 19:36 95 93-96 1861 104 104-104 9/0
1.63 33:00 1:14 19:40 103 98-106 2025 105 104-106 11/1
1.69 34:14 1:13 19:35 99 95-102 1939 105 104-106 3/0
1.75 35:24 1:10 18:45 105 102-108 1968 139 104-202 3/1
1.81 36:40 1:16 20:17 101 89-116 2048 111 106-118 0/12
1.83 36:56 16 18:22 96 95-96 1763 109 106-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 9.6% 19:26
    41 7.6% 20:51

  • Cadence Distribution

    111 avge / 202 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:33 19:12 More
    1km 12:03 19:23 More
    Mile 19:27 19:27 More
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