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Mon 7th Apr 2025 at 12:52pm by samson

Run > Treadmill
  • Time
    15:00
  • Miles
    1.67
  • Min/mi
    8:59
  • Pacing
    66.8%
  • WAVA
    52.02
  • Stride(cm)
    106
  • Cals
    189
  • Watts
    342
  • Cadence
    168
  • BPM
    129
  • %MHR
    62.8
  • B/mi
    1155
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:37(9:37/mi) 121/135bpm [1164b/mi] 112cal 302/358W
2) 0.67mi - 5:23(8:04/mi) 142/152bpm [1146b/mi] 77cal 355/364W
9:37 5:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:30 1:30 23:58 94 79-112 2253 163 116-170 309 131-358
0.13 2:03 33 8:43 117 113-120 1021 166 166-168 333 330-337
0.19 2:35 33 8:46 119 119-120 1043 167 166-168 331 329-332
0.25 3:08 33 8:46 121 120-122 1060 166 164-168 331 329-332
0.31 3:41 33 8:46 122 120-124 1069 165 164-166 331 328-333
0.38 4:14 33 8:49 121 119-122 1066 166 162-168 330 325-355
0.44 4:47 33 8:47 123 121-125 1081 167 166-170 330 325-340
0.50 5:20 33 8:47 126 125-129 1108 166 164-168 331 328-332
0.56 5:53 33 8:47 127 126-128 1117 164 162-168 331 329-332
0.63 6:26 33 8:47 128 126-129 1125 165 164-168 331 329-332
0.69 6:59 33 8:44 128 127-129 1119 165 164-166 333 330-336
0.75 7:31 32 8:38 132 129-133 1140 166 164-170 336 333-338
0.81 8:03 32 8:34 131 131-132 1122 166 164-170 339 336-342
0.88 8:35 31 8:23 131 131-132 1099 169 166-170 346 340-350
0.94 9:06 31 8:16 133 131-134 1100 170 168-172 349 347-350
1.00 9:37 31 8:15 134 134-135 1105 171 170-172 350 347-353
1.06 10:08 31 8:13 134 133-136 1101 170 168-170 351 350-353
1.13 10:38 31 8:08 136 135-137 1107 173 172-176 351 348-356
1.19 11:08 30 8:04 138 137-140 1114 174 172-176 353 349-356
1.25 11:39 30 8:04 139 138-140 1121 168 166-168 359 355-361
1.31 12:10 31 8:15 141 140-142 1163 169 166-172 350 347-355
1.38 12:40 31 8:14 141 140-142 1162 170 166-172 349 345-352
1.44 13:11 31 8:09 143 141-144 1167 171 168-174 352 350-353
1.50 13:41 30 8:03 145 144-148 1167 173 172-174 357 353-362
1.56 14:11 30 7:58 148 147-149 1179 174 172-176 360 358-364
1.63 14:41 30 7:55 150 148-151 1187 174 172-176 362 361-364
1.67 15:01 20 7:59 151 150-152 1205 172 170-174 360 357-363

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 1.7 14:45 8:51
    Walk 0.9 120 0 8 INF:00:00
    Still 0.9 - - 8 -

  • Power Distribution

    342W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.38% More
    800m 4:01 8:05 49.48% More
    1km 5:02 8:05 52.02% More
    Mile 8:13 8:13 54.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.79
    5km 29:42 9:34 50.38
    5M 50:07 10:01 48.70
    10km 1:03:39 10:15 47.89
    10M 1:47:26 10:45 46.60
    Half 2:24:35 11:02 45.70
    20M 3:50:17 11:31 44.89
    Mara 5:09:56 11:50 44.60
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