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Mon 7th Apr 2025 at 12:23pm by Craig D

Run > General
  • Time
    27:10
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    93.2%
  • WAVA
    50.54
  • Stride(cm)
    110
  • Cals
    355
  • Watts
    329
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1401
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 148/167bpm [1259b/mi] 106cal 330/406W
2) 1mi - 8:40(8:40/mi) 163/172bpm [1412b/mi] 114cal 323/397W
3) 1mi - 9:04(9:04/mi) 169/173bpm [1532b/mi] 122cal 319/371W
4) 0.11mi - 56(8:30/mi) 171/173bpm [1454b/mi] 13cal 329/371W
8:31 8:40 9:04 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 110 84-134 929 168 162-174 334 302-375 2/2
0.25 2:04 1:01 8:09 141 134-145 1148 168 164-172 346 313-358 1/4
0.38 3:08 1:03 8:26 144 143-146 1214 168 164-170 322 288-349 0/7
0.50 4:16 1:08 9:06 148 145-151 1347 170 160-176 330 177-362 1/2
0.63 5:16 1:00 8:01 153 149-156 1228 171 168-174 318 302-344 0/2
0.75 6:17 1:01 8:06 158 156-161 1280 170 164-174 331 318-358 2/1
0.88 7:23 1:06 8:48 163 161-166 1435 170 168-172 377 329-406 8/0
1.00 8:31 1:08 9:03 166 165-167 1501 167 164-170 358 331-375 6/0
1.13 9:36 1:06 8:45 167 166-168 1461 168 166-172 350 328-370 6/0
1.25 10:42 1:05 8:42 167 165-170 1453 167 160-170 341 317-367 4/0
1.38 11:47 1:05 8:42 169 167-172 1471 168 166-170 335 310-366 3/1
1.50 12:54 1:07 8:53 162 152-168 1438 163 160-168 261 223-345 0/20
1.63 13:56 1:03 8:21 146 142-152 1220 165 160-170 262 225-348 2/9
1.75 14:59 1:03 8:26 157 146-162 1324 170 164-174 342 319-397 1/2
1.88 16:05 1:05 8:42 165 162-168 1436 168 166-172 358 334-379 3/1
2.00 17:10 1:06 8:45 168 166-169 1470 169 166-172 336 314-369 1/1
2.13 18:14 1:04 8:33 169 167-171 1444 168 166-170 329 318-349 2/2
2.25 19:17 1:03 8:22 169 166-171 1414 168 164-172 318 284-363 1/2
2.38 20:21 1:04 8:31 167 166-168 1423 168 164-172 337 321-364 2/2
2.50 21:34 1:13 9:45 168 167-170 1637 168 164-174 325 290-351 1/0
2.63 22:45 1:11 9:27 169 167-171 1598 165 154-168 322 92-371 2/0
2.75 23:51 1:06 8:49 168 165-170 1482 167 164-170 301 279-332 2/1
2.88 25:06 1:14 9:56 170 167-173 1688 164 160-170 340 292-368 7/0
3.00 26:14 1:08 9:06 170 167-172 1548 166 162-170 318 288-371 4/0
3.11 27:10 56 8:37 171 169-173 1474 165 162-168 329 263-371 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 8:43
    14 2.3% 9:17

  • Cadence Distribution

    168 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 27:05 8:43
    Still 0.3 - - 5 -

  • Power Distribution

    329W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.04% More
    800m 4:11 8:25 43.19% More
    1km 5:12 8:22 45.69% More
    Mile 8:30 8:30 48.08% More
    5k 27:09 8:44 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.03
    5km 27:08 8:44 50.60
    5M 44:56 8:59 49.67
    10km 56:35 9:06 49.18
    10M 1:33:42 9:22 48.67
    Half 2:04:45 9:31 48.19
    20M 3:15:21 9:46 48.03
    Mara 4:20:05 9:56 48.16
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