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Mon 7th Apr 2025 at 11:30am by Stuart28

Walk > General
  • Time
    17:33
  • Miles
    0.93
  • Min/mi
    18:52
  • Stride(cm)
    75
  • Cals
    114
  • Cadence
    114
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1696
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 88/98bpm [1055b/km] 77cal 49/61rpm 5/8.5kmph
2) 0.5km - 5:33(11:02/km) 93/107bpm [1026b/km] 37cal 51/60rpm 5.44/5.95kmph
11:59 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 86 82-97 1689 112 104-116 4/0
0.13 2:48 1:34 25:03 86 83-89 2154 115 110-120 3/0
0.19 4:39 1:52 29:47 88 83-92 2621 115 110-118 4/0
0.25 5:43 1:03 16:54 85 80-90 1437 116 114-118 8/1
0.31 6:46 1:04 16:59 91 89-92 1546 117 116-120 1/2
0.38 7:47 1:01 16:11 88 87-90 1425 118 116-120 1/2
0.44 8:50 1:03 16:54 89 86-90 1505 118 116-122 6/4
0.50 9:55 1:05 17:14 89 86-92 1534 115 114-116 4/4
0.56 10:58 1:03 16:51 91 88-93 1533 118 116-120 5/1
0.63 12:03 1:04 17:09 90 88-92 1544 116 112-120 2/2
0.69 13:05 1:03 16:43 92 89-93 1538 116 116-116 4/1
0.75 14:08 1:03 16:48 87 85-91 1462 116 116-118 5/3
0.81 15:28 1:20 21:19 95 86-105 2025 102 94-116 6/0
0.88 16:33 1:05 17:13 102 92-107 1756 111 96-116 5/2
0.93 17:33 1:00 16:55 89 85-93 1506 117 114-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 20:32

  • Cadence Distribution

    114 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:21 16:48 More
    1km 10:44 17:16 More
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