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Mon 7th Apr 2025 at 11:37am by honestmackem

Run > Treadmill
  • Time
    9:34
  • Miles
    1.06
  • Min/mi
    9:02
  • Pacing
    51.8%
  • WAVA
    48.21
  • Stride(cm)
    77
  • Cals
    18
  • Watts
    425
  • Cadence
    232
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    606
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:11(9:11/mi) 67/79bpm [616b/mi] 17cal 329/560W
2) 0.06mi - 22(6:32/mi) 69/75bpm [451b/mi] 1cal 455/549W
9:11 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 49 49 13:07 70 58-79 918 216 150-250 425 144-560
0.13 1:15 26 6:52 68 66-70 467 225 212-230 449 427-468
0.19 2:25 1:11 +23 18:49 68 62-72 1280 210 30-242 436 177-509
0.25 2:56 31 8:16 68 67-70 562 239 230-244 451 171-479
0.31 3:23 26 7:03 68 66-70 479 234 218-238 434 360-485
0.38 3:49 26 6:58 68 66-71 473 233 226-242 432 428-440
0.44 4:15 26 6:51 69 67-72 473 239 230-248 438 433-445
0.50 4:40 25 6:48 67 66-69 455 240 234-244 440 438-442
0.56 5:22 41 11:03 65 62-67 718 236 230-246 398 157-442
0.63 5:51 30 7:56 64 63-65 508 239 230-246 391 308-414
0.69 7:17 1:26 22:48 65 62-68 1482 236 216-250 337 156-423
0.75 7:45 28 7:23 67 65-69 495 243 218-250 435 404-443
0.81 8:18 34 9:00 66 64-68 594 239 232-246 417 172-468
0.88 8:44 25 6:45 69 67-72 466 234 230-236 448 440-467
0.94 9:09 25 6:43 67 66-71 450 236 232-242 446 444-450
1.00 9:34 25 6:46 66 66-68 446 235 228-244 442 438-453
1.06 9:57 23 6:42 69 67-75 463 223 216-230 455 427-549

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 79 max Delete HR Trace

  • Cadence Distribution

    232 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 231 1.1 8:21 8:16
    Walk 0.2 30 0 1 INF:00:00
    Still 11.6 - - 1:12 -
    Pause 3.7 - - 23 -

  • Power Distribution

    425W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.35% More
    800m 3:49 7:40 50.43% More
    1km 5:42 9:10 44.37% More
    Mile 9:10 9:10 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.52
    5km 33:17 10:43 43.54
    5M 57:47 11:33 40.85
    10km 1:14:21 11:58 39.62
    10M 2:09:05 12:55 37.45
    Half 2:56:32 13:29 36.13
    20M 4:48:19 14:25 34.58
    Mara 6:34:19 15:03 33.78

Bespoke Fields

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