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Mon 7th Apr 2025 at 11:01am by theraithrover

Run > General
  • Time
    44:17
  • Miles
    5.01
  • Min/mi
    8:50
  • Pacing
    90.3%
  • WAVA
    64.61
  • Stride(cm)
    99
  • Cals
    508
  • Cadence
    183
  • BPM
    136
  • %MHR
    90.5
  • B/mi
    1200
  • Asc(m)
    256
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 122/133bpm [1118b/mi] 94cal 6.55/7.39mph
2) 1mi - 8:50(8:50/mi) 132/139bpm [1165b/mi] 98cal 6.8/7.87mph
3) 1mi - 8:25(8:25/mi) 137/143bpm [1153b/mi] 98cal 7.13/7.78mph
4) 1mi - 9:27(9:27/mi) 140/146bpm [1324b/mi] 111cal 6.34/7.41mph
5) 1mi - 8:22(8:22/mi) 148/155bpm [1238b/mi] 107cal 7.17/8.29mph
6) 0.01mi - 3(6:24/mi) 154/154bpm [986b/mi] 9.37/7.99mph
9:10 8:50 8:25 9:27 8:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 105 68-122 1074 172 162-176 11/0
0.50 4:55 2:22 9:26 125 121-130 1180 178 176-180 27/21
0.75 7:04 2:08 8:34 127 125-128 1088 181 174-186 12/8
1.00 9:10 2:06 8:25 131 128-133 1102 186 184-188 5/8
1.25 11:26 2:17 9:07 134 130-139 1221 184 178-188 2/21
1.50 13:33 2:07 8:27 127 118-139 1073 179 176-184 1/25
1.75 15:43 2:10 8:38 128 120-134 1106 180 168-186 14/4
2.00 17:59 2:17 9:06 138 134-139 1256 182 174-186 12/10
2.25 20:15 2:15 9:02 137 132-139 1237 183 176-186 12/5
2.50 22:18 2:04 8:15 134 131-136 1106 185 182-188 6/13
2.75 24:19 2:00 8:01 139 134-143 1113 188 184-190 4/15
3.00 26:24 2:05 8:21 140 137-142 1170 186 178-190 21/7
3.25 29:03 2:39 +4 10:37 142 137-146 1507 182 176-188 40/13
3.50 31:23 2:19 9:18 141 139-143 1311 186 182-188 15/11
3.75 33:41 2:19 9:15 137 131-142 1267 180 174-186 22/26
4.00 35:55 2:14 8:55 142 137-146 1266 185 180-188 18/17
4.25 38:01 2:06 8:25 143 140-145 1204 186 178-190 18/21
4.50 40:12 2:11 8:42 147 143-149 1280 187 182-190 16/11
4.75 42:23 2:11 8:45 150 149-152 1312 188 186-190 13/16
5.00 44:17 1:54 7:35 154 152-155 1168 189 186-192 13/16
5.01 44:21 4 7:31 154 154-154 1157 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.4% 10:07
    33 21.9% 11:41
    26 8.6% 8:49
    14 8.0% 9:30
    13 10.6% 8:51
    13 9.5% 9:03

  • Cadence Distribution

    183 avge / 192 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 52.21% More
    800m 4:01 8:04 57.54% More
    1km 5:02 8:07 60.71% More
    Mile 8:22 8:22 64.53% More
    5k 27:18 8:47 63.85% More
    5 miles 44:12 8:50 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 67.31
    5km 26:41 8:35 65.32
    5M 44:11 8:50 64.64
    10km 55:38 8:57 64.25
    10M 1:32:08 9:13 64.01
    Half 2:02:40 9:22 63.62
    20M 3:12:05 9:36 63.86
    Mara 4:15:45 9:46 64.34
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