Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 11:02am by gribb0

Run > General
  • Time
    16:17
  • Miles
    1.50
  • Min/mi
    10:51
  • Pacing
    83.9%
  • WAVA
    51.04
  • Stride(cm)
    99
  • Cals
    146
  • Cadence
    150
  • BPM
    113
  • %MHR
    70.2
  • B/mi
    1227
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 109/125bpm [1090b/mi] 56cal
2) 0.62mi - 7:05(11:24/mi) 119/128bpm [1356b/mi] 67cal
3) 0.26mi - 2:59(11:43/mi) 109/117bpm [1277b/mi] 23cal
6:13 7:05 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 76 65-90 770 154 152-156 0/1
0.13 1:14 36 9:41 96 91-100 930 155 154-156 0/4
0.19 1:50 36 9:31 104 100-109 989 154 152-158 0/2
0.25 2:26 36 9:33 113 110-115 1079 155 152-156 0/4
0.31 3:01 35 9:21 116 115-116 1084 156 154-158 0/4
0.38 3:37 36 9:32 116 115-117 1107 155 154-158 0/4
0.44 4:13 36 9:38 119 119-119 1146 154 152-154 0/2
0.50 4:58 46 12:10 117 114-121 1424 142 108-154 2/0
0.56 5:36 37 9:55 118 115-121 1170 152 152-152 1/0
0.63 6:15 40 10:33 124 123-125 1308 156 154-158 1/0
0.69 7:00 45 11:53 119 116-124 1414 148 110-236 1/0
0.75 7:37 37 9:54 119 116-122 1177 155 154-158 1/0
0.81 8:23 46 12:18 118 113-122 1452 139 116-156 1/0
0.88 9:09 46 12:13 122 118-124 1490 143 124-156 1/1
0.94 9:45 36 9:41 120 119-124 1162 154 152-156 2/0
1.00 10:23 38 10:10 126 125-127 1280 154 152-156 1/0
1.06 11:12 49 13:08 121 113-128 1589 131 110-154 0/1
1.13 11:58 45 12:06 115 113-117 1391 144 114-156 2/1
1.19 12:39 42 11:06 111 110-115 1232 149 106-156 0/1
1.25 13:27 48 12:49 115 111-118 1473 148 106-156 0/1
1.31 14:05 38 10:08 108 107-109 1095 155 152-158 0/3
1.38 15:12 1:07 +28 17:50 106 101-113 1891 153 152-156 1/0
1.44 16:05 52 13:56 108 102-115 1505 144 110-156 3/0
1.50 16:44 39 11:00 112 110-116 1233 153 150-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 11:12

  • Cadence Distribution

    150 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 154 1.4 14:25 10:40
    Walk 10.6 115 0.1 1:50 17:53
    Still 0.1 - - 1 -
    Pause 2.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 45.65% More
    800m 4:55 9:54 50.34% More
    1km 6:11 9:58 51.74% More
    Mile 10:22 10:22 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 51.05
    5km 36:10 11:38 51.08
    5M 1:00:56 12:11 49.07
    10km 1:17:20 12:27 48.13
    10M 2:10:16 13:02 47.33
    Half 2:55:09 13:22 46.70
    20M 4:38:30 13:56 45.29
    Mara 6:14:26 14:17 44.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here