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Mon 7th Apr 2025 at 9:39am by elliot_worth

Run > General
  • Time
    35:41
  • Miles
    4.01
  • Min/mi
    8:54
  • Pacing
    92.7%
  • WAVA
    54.51
  • Stride(cm)
    110
  • Cals
    351
  • Cadence
    165
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    1134
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 123/130bpm [1115b/mi] 87cal
2) 1mi - 8:51(8:51/mi) 127/137bpm [1123b/mi] 89cal
3) 1mi - 8:45(8:45/mi) 131/139bpm [1146b/mi] 89cal
4) 1mi - 8:54(8:54/mi) 128/135bpm [1140b/mi] 85cal
5) 0.01mi - 7(7:57/mi) 134/135bpm [1065b/mi] 1cal
9:04 8:51 8:45 8:54 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 106 81-120 1021 161 106-162 2/3
0.25 2:24 1:12 9:32 123 120-129 1173 162 160-164 4/1
0.38 3:33 1:10 9:18 128 124-130 1189 163 160-166 5/1
0.50 4:40 1:07 8:52 125 123-128 1109 164 162-166 3/4
0.63 5:47 1:07 8:55 127 125-130 1132 164 164-166 3/0
0.75 6:51 1:04 8:33 124 119-130 1060 164 162-166 1/8
0.88 7:57 1:06 8:51 124 121-128 1097 165 164-166 0/2
1.00 9:03 1:06 8:47 127 123-130 1116 165 164-166 2/0
1.13 10:10 1:07 8:57 134 130-137 1199 165 164-168 5/1
1.25 11:17 1:07 8:53 128 125-132 1138 165 164-168 2/5
1.38 12:23 1:06 8:48 128 124-131 1126 165 164-170 2/0
1.50 13:29 1:06 8:48 127 121-130 1118 164 162-166 1/5
1.63 14:34 1:05 8:44 120 117-122 1047 166 164-168 0/6
1.75 15:39 1:05 8:36 123 118-127 1058 166 162-168 1/3
1.88 16:44 1:05 8:36 127 124-132 1093 165 162-166 1/4
2.00 17:54 1:10 9:22 132 128-136 1237 163 158-168 8/0
2.13 19:02 1:08 9:06 135 133-139 1228 164 164-166 4/1
2.25 20:08 1:06 8:50 134 126-139 1184 165 162-168 4/4
2.38 21:13 1:04 8:35 129 127-131 1106 166 164-168 2/2
2.50 22:17 1:05 8:39 131 129-133 1133 165 164-166 3/1
2.63 23:20 1:03 8:20 127 124-132 1058 166 164-168 0/7
2.75 24:25 1:05 8:38 127 125-129 1096 166 164-168 1/1
2.88 25:31 1:07 8:53 130 128-135 1155 165 164-168 4/1
3.00 26:39 1:07 8:57 136 132-139 1218 164 164-166 5/3
3.13 27:44 1:05 8:41 131 129-133 1138 166 164-168 3/2
3.25 28:50 1:06 8:48 133 130-134 1170 166 164-168 3/0
3.38 29:55 1:05 8:40 128 120-134 1109 165 164-170 0/7
3.50 31:00 1:05 8:42 122 120-124 1062 166 164-166 1/7
3.63 32:06 1:06 8:46 126 122-129 1104 166 164-168 2/3
3.75 33:12 1:07 8:53 128 125-130 1137 165 162-166 2/2
3.88 34:38 1:26 +11 11:26 130 126-135 1487 163 144-172 6/1
4.00 35:44 1:06 8:45 128 125-133 1120 166 162-170 3/1
4.01 35:51 7 8:59 134 133-135 1203 164 158-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4 35:50 8:56
    Walk 0.0 125 0 1 12:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.10% More
    800m 4:14 8:32 46.86% More
    1km 5:20 8:35 49.05% More
    Mile 8:41 8:41 51.89% More
    5k 27:15 8:46 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.04
    5km 27:14 8:46 54.95
    5M 45:05 9:01 54.14
    10km 56:46 9:08 53.70
    10M 1:34:00 9:24 53.26
    Half 2:05:09 9:33 52.80
    20M 3:15:59 9:48 52.75
    Mara 4:20:56 9:58 52.97

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