Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 7:56am by Happyharry90

Run > General
  • Time
    2:07:50
  • Miles
    13.12
  • Min/mi
    9:45
  • Pacing
    84.4%
  • WAVA
    45.04
  • Stride(cm)
    98
  • Cals
    1611
  • Watts
    308
  • Cadence
    168
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1485
  • Asc(m)
    347
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 132/143bpm [753b/km] 68cal 321/452W
2) 1km - 6:09(6:09/km) 143/148bpm [880b/km] 78cal 292/330W
3) 1km - 6:12(6:12/km) 150/158bpm [930b/km] 81cal 311/450W
4) 1km - 7:35(7:35/km) 151/163bpm [1144b/km] 94cal 277/430W
5) 1km - 5:37(5:37/km) 148/159bpm [832b/km] 72cal 296/442W
6) 1km - 5:37(5:37/km) 149/156bpm [836b/km] 72cal 333/425W
7) 1km - 5:29(5:29/km) 153/157bpm [838b/km] 73cal 345/372W
8) 1km - 5:19(5:19/km) 149/156bpm [792b/km] 68cal 308/334W
9) 1km - 5:45(5:45/km) 150/163bpm [862b/km] 74cal 323/409W
10) 1km - 5:45(5:45/km) 155/163bpm [892b/km] 75cal 310/478W
11) 1km - 5:40(5:40/km) 150/155bpm [849b/km] 70cal 300/370W
12) 1km - 6:23(6:23/km) 163/169bpm [1040b/km] 88cal 354/477W
13) 1km - 5:55(5:55/km) 162/168bpm [959b/km] 81cal 346/468W
14) 1km - 6:09(6:09/km) 156/169bpm [960b/km] 78cal 286/423W
15) 1km - 6:42(6:42/km) 153/159bpm [1026b/km] 80cal 293/441W
16) 1km - 6:12(6:12/km) 150/164bpm [931b/km] 71cal 298/403W
17) 1km - 6:08(6:08/km) 155/163bpm [952b/km] 74cal 295/403W
18) 1km - 6:07(6:07/km) 160/173bpm [977b/km] 80cal 311/377W
19) 1km - 5:52(5:52/km) 158/175bpm [927b/km] 74cal 274/337W
20) 1km - 6:12(6:12/km) 155/163bpm [961b/km] 75cal 279/348W
21) 1km - 6:29(6:29/km) 154/170bpm [999b/km] 75cal 273/420W
22) 0.12km - 50(7:00/km) 161/168bpm [1128b/km] 10cal 253/314W
5:42 6:09 6:12 7:35 5:37 5:37 5:29 5:19 5:45 5:45 5:40 6:23 5:55 6:09 6:42 6:12 6:08 6:07 5:52 6:12 6:29 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:16 129 72-142 1195 166 106-172 321 94-452 15/7
1.00 9:14 4:36 9:12 141 138-146 1296 168 160-172 302 271-357 8/11
1.50 14:20 5:07 10:13 147 141-152 1502 166 150-172 300 180-349 16/3
2.00 20:33 6:13 12:25 152 140-163 1888 156 96-174 292 53-450 44/13
2.50 25:45 5:12 10:24 149 134-163 1549 164 118-170 309 59-413 20/34
3.00 30:12 4:27 8:54 150 139-159 1335 168 160-174 292 213-356 8/10
3.50 34:52 4:40 9:20 148 135-156 1381 170 164-176 325 220-442 17/26
4.00 39:16 4:24 8:49 149 142-156 1313 173 170-176 343 316-372 7/4
4.50 43:38 4:22 8:45 154 149-157 1347 174 170-176 336 313-363 8/0
5.00 47:53 4:15 8:30 148 141-155 1258 173 170-176 302 246-330 1/34
5.50 52:27 4:34 9:08 149 140-157 1360 171 166-176 313 227-366 21/2
6.00 57:10 4:43 9:27 157 148-163 1483 168 164-172 325 219-478 19/24
6.50 1:01:50 4:39 9:19 151 145-161 1406 169 166-174 306 251-406 3/19
7.00 1:06:23 4:34 9:07 156 148-169 1422 171 166-176 331 257-477 29/1
7.50 1:11:35 5:11 10:23 163 155-168 1692 163 122-176 335 81-433 32/8
8.00 1:16:20 4:46 9:31 162 154-168 1542 171 166-174 345 262-468 25/8
8.50 1:20:58 4:38 9:16 160 152-169 1482 172 168-176 324 244-437 6/16
9.00 1:26:50 5:52 11:44 153 144-158 1796 162 116-176 302 144-441 28/12
9.50 1:31:44 4:54 9:48 152 143-162 1489 170 166-176 307 243-401 14/16
10.00 1:36:50 5:06 10:11 149 136-164 1518 168 158-174 273 120-403 11/36
10.50 1:41:44 4:54 9:49 155 141-163 1522 171 166-176 307 188-403 12/2
11.00 1:46:30 4:46 9:31 157 155-165 1494 171 168-174 298 277-373 12/6
11.50 1:51:24 4:55 9:49 164 150-175 1611 168 164-172 302 240-377 10/16
12.00 1:56:10 4:46 9:31 155 152-160 1475 168 164-172 271 229-300 1/25
12.50 2:01:14 5:04 10:07 156 149-163 1579 169 164-174 287 214-348 4/21
13.00 2:06:28 5:14 10:28 153 147-168 1601 167 156-170 276 216-420 13/13
13.12 2:07:48 1:20 11:05 164 155-170 1818 165 110-170 261 127-399 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.2% 10:18
    30 20.7% 19:30
    29 5.6% 11:59
    27 4.7% 10:03
    21 3.7% 10:20
    20 2.5% 9:27

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 13 2:04:32 9:36
    Walk 2.2 119 0.1 2:47 19:03
    Still 0.4 - - 29 -

  • Power Distribution

    308W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 34.63% More
    800m 4:12 8:27 40.09% More
    1km 5:17 8:30 42.14% More
    Mile 8:35 8:35 45.04% More
    5k 27:41 8:55 46.31% More
    5 miles 45:32 9:06 46.27% More
    10k 57:16 9:13 46.10% More
    10 miles 1:35:22 9:32 45.35% More
    Half 2:07:35 9:44 45.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:46 8:56
    5M 45:59 9:12
    10km 57:53 9:19
    10M 1:35:52 9:35
    Half 2:07:38 9:45
    20M 3:19:52 10:00
    Mara 4:26:06 10:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here