Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 7:59am by Finch

Run > General
  • Time
    1:52:53
  • Miles
    8.23
  • Min/mi
    13:43
  • Pacing
    38.2%
  • WAVA
    34.12
  • Stride(cm)
    78
  • Cals
    1147
  • Cadence
    151
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    1742
  • Asc(m)
    249
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 104/127bpm [2616b/mi] 189cal
2) 1mi - 14:55(14:55/mi) 115/130bpm [1715b/mi] 130cal
3) 1mi - 13:25(13:25/mi) 119/136bpm [1596b/mi] 121cal
4) 1mi - 11:54(11:54/mi) 122/140bpm [1451b/mi] 128cal
5) 1mi - 10:57(10:57/mi) 134/154bpm [1467b/mi] 134cal
6) 1mi - 9:09(9:09/mi) 175/186bpm [1601b/mi] 151cal
7) 1mi - 10:18(10:18/mi) 154/182bpm [1586b/mi] 133cal
8) 1mi - 12:11(12:11/mi) 140/172bpm [1707b/mi] 127cal
9) 0.23mi - 4:55(21:36/mi) 125/174bpm [2699b/mi] 34cal
25:09 14:55 13:25 11:54 10:57 9:09 10:18 12:11 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:02 6:02 24:10 104 72-121 2513 106 88-118 6/6
0.50 11:14 5:12 20:46 109 97-119 2264 108 88-118 26/0
0.75 17:04 5:50 23:21 119 104-127 2778 103 88-114 19/0
1.00 25:09 8:05 32:18 97 71-117 3133 108 98-158 22/1
1.25 29:56 4:47 19:08 105 75-127 2009 161 96-206 14/1
1.50 33:51 3:55 15:40 116 99-128 1817 161 94-190 26/0
1.75 37:11 3:21 13:23 120 107-126 1606 174 88-198 37/0
2.00 40:04 2:53 11:30 125 116-130 1438 179 102-192 14/1
2.25 44:30 4:26 17:44 109 91-130 1933 176 94-200 17/5
2.50 47:39 3:09 12:35 117 95-132 1472 157 90-200 7/15
2.75 50:31 2:52 11:29 128 115-136 1471 175 104-182 6/21
3.00 53:29 2:58 11:50 125 105-132 1479 170 100-182 3/16
3.25 56:15 2:46 11:04 116 97-130 1285 172 100-184 0/25
3.50 58:27 2:13 8:50 134 127-140 1185 181 178-182 0/22
3.75 1:01:15 2:48 11:11 123 102-140 1376 156 100-228 2/24
4.00 1:05:23 4:07 16:30 121 93-139 1996 145 94-182 9/2
4.25 1:07:48 2:25 9:40 126 98-138 1218 172 86-182 2/9
4.50 1:10:11 2:24 9:35 134 128-141 1285 175 112-182 3/2
4.75 1:13:13 3:01 12:05 137 131-143 1656 163 86-186 3/3
5.00 1:16:19 3:06 12:24 138 123-154 1712 174 88-188 3/3
5.25 1:18:51 2:32 10:10 165 154-174 1677 179 172-182 3/3
5.50 1:21:13 2:21 9:25 179 176-184 1687 178 174-180 5/8
5.75 1:23:20 2:07 8:29 179 174-185 1517 179 176-184 17/1
6.00 1:25:28 2:08 8:33 180 177-183 1539 180 178-182 9/19
6.25 1:27:39 2:10 8:42 178 175-181 1548 176 88-182 2/19
6.50 1:29:48 2:09 8:37 179 176-182 1543 178 174-182 7/8
6.75 1:33:33 3:45 14:59 133 90-178 1992 162 102-178 1/16
7.00 1:35:46 2:14 8:54 143 135-150 1273 179 176-182 0/26
7.25 1:41:27 5:41 +9 22:42 126 99-152 2861 146 88-186 2/5
7.50 1:43:54 2:27 9:47 144 139-151 1410 177 88-182 11/9
7.75 1:45:59 2:06 8:24 158 151-165 1327 180 176-182 7/5
8.00 1:48:06 2:07 8:27 165 162-172 1394 179 176-182 0/9
8.23 1:53:01 4:55 21:36 131 96-173 2830 159 88-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    177 10.7% 25:00
    23 3.6% 9:52
    11 1.6% 11:01
    10 4.3% 18:13

  • Cadence Distribution

    151 avge / 228 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 179 6.7 1:06:48 9:58
    Walk 30.9 106 1.5 34:58 22:52
    Still 10.0 - - 11:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.07% More
    800m 4:08 8:19 45.26% More
    1km 5:14 8:26 46.96% More
    Mile 8:32 8:32 49.60% More
    5k 32:15 10:23 43.89% More
    5 miles 54:07 10:49 42.56% More
    10k 1:10:31 11:21 40.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 35.00
    5km 40:12 12:56 35.21
    5M 1:06:34 13:19 34.61
    10km 1:23:48 13:29 34.30
    10M 2:18:46 13:53 33.97
    Half 3:04:46 14:06 33.64
    20M 4:49:20 14:28 33.56
    Mara 6:25:13 14:42 33.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,216 Fetchies!
Already a Fetchie? Sign in here