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Mon 7th Apr 2025 at 9:09am by SimonW

Run > General
  • Time
    20:09
  • Miles
    2.26
  • Min/mi
    8:55
  • Pacing
    94.8%
  • Stride(cm)
    115
  • Cals
    296
  • Cadence
    156
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1315
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 140/156bpm [1250b/mi] 124cal 6.72/7.81mph
2) 1mi - 8:50(8:50/mi) 155/162bpm [1369b/mi] 136cal 6.8/7.33mph
3) 0.26mi - 2:24(9:21/mi) 158/165bpm [1478b/mi] 36cal 6.42/6.74mph
8:56 8:50 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 100 86-120 924 148 112-158 0/2
0.13 1:10 35 9:20 128 121-132 1195 156 154-156 0/2
0.19 1:48 38 10:09 135 134-137 1370 152 142-158 5/0
0.25 2:20 33 8:45 137 137-138 1198 156 154-158 2/1
0.31 2:55 35 9:17 139 138-140 1290 156 154-158 2/1
0.38 3:29 34 8:57 140 137-142 1254 158 156-160 0/7
0.44 4:05 36 9:34 144 141-146 1378 156 152-160 1/4
0.50 4:37 33 8:42 145 144-145 1262 159 154-162 5/0
0.56 5:11 34 8:56 143 142-144 1279 158 156-160 1/3
0.63 5:41 30 8:00 146 144-146 1168 159 158-160 7/1
0.69 6:13 32 8:35 146 144-147 1253 158 156-160 2/2
0.75 6:45 32 8:33 149 146-153 1274 160 158-164 1/3
0.81 7:17 32 8:29 149 148-150 1264 158 156-160 0/2
0.88 7:52 35 9:14 148 146-150 1366 158 156-158 0/2
0.94 8:24 32 8:31 151 148-154 1286 157 156-158 0/5
1.00 8:55 31 8:24 155 153-158 1301 158 156-160 2/1
1.06 9:26 31 8:12 158 154-160 1295 158 156-160 5/2
1.13 10:02 37 9:47 156 152-159 1527 153 136-158 3/0
1.19 10:34 31 8:17 152 151-154 1260 159 158-160 2/3
1.25 11:06 32 8:33 154 153-157 1316 157 154-158 3/5
1.31 11:39 34 8:59 156 155-156 1402 157 156-158 3/1
1.38 12:14 34 9:12 155 153-156 1426 155 146-160 3/1
1.44 12:48 35 9:15 155 153-156 1433 156 148-158 4/0
1.50 13:23 34 9:11 153 152-155 1404 157 154-158 3/0
1.56 13:56 33 8:45 153 150-157 1339 157 154-160 2/3
1.63 14:27 32 8:28 157 155-158 1330 159 156-162 2/0
1.69 14:59 32 8:31 155 150-160 1320 158 154-160 2/2
1.75 15:32 33 8:44 155 152-156 1353 156 154-160 2/2
1.81 16:04 32 8:35 156 155-159 1339 156 156-158 1/0
1.88 16:39 35 9:22 157 155-158 1471 158 152-162 5/1
1.94 17:11 31 8:19 156 155-158 1297 157 154-158 1/5
2.00 17:45 34 9:07 158 156-162 1441 158 156-160 7/0
2.06 18:19 34 9:06 159 157-160 1447 157 154-162 3/0
2.13 18:52 34 8:56 160 159-161 1430 154 146-160 2/3
2.19 19:24 32 8:28 161 159-163 1364 155 152-158 1/2
2.25 19:59 35 9:23 155 153-157 1454 155 150-156 0/7
2.26 20:08 9 28:23 153 152-153 4342 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 9:01
    11 5.5% 9:11

  • Cadence Distribution

    156 avge / 164 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 156 2.2 20:00 8:55
    Walk 0.6 119 0 7 11:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:13 8:29 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 8:42 8:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:14 9:05
    5M 46:45 9:21
    10km 58:52 9:28
    10M 1:37:29 9:45
    Half 2:09:47 9:54
    20M 3:23:14 10:10
    Mara 4:30:36 10:20
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