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Mon 7th Apr 2025 at 8:40am by colindglen

Run > General
  • Good
  • breezy
  • warm
  • Time
    42:55
  • Miles
    4.35
  • Min/mi
    9:52
  • Pacing
    77.1%
  • WAVA
    54.77
  • Stride(cm)
    97
  • Cals
    464
  • Watts
    226
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1453
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 143/150bpm [1426b/mi] 103cal 220/W 6.02/6.36mph
2) 1mi - 9:53(9:53/mi) 152/157bpm [1503b/mi] 112cal 225/W 6.07/6.32mph
3) 1mi - 9:55(9:55/mi) 145/156bpm [1438b/mi] 104cal 224/W 6.05/6.76mph
4) 1mi - 9:41(9:41/mi) 149/155bpm [1444b/mi] 107cal 230/W 6.19/6.37mph
5) 0.35mi - 3:27(9:51/mi) 150/152bpm [1478b/mi] 38cal 226/W 6.09/6.9mph
9:58 9:53 9:55 9:41 3:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 118 94-140 1238 161 158-164 224 182-246 15/2
0.25 2:36 1:17 10:20 147 140-150 1519 163 160-164 215 206-236 1/2
0.38 3:53 1:17 10:18 148 147-150 1525 165 162-166 217 215-219 1/1
0.50 5:06 1:13 9:43 145 142-147 1410 167 164-170 221 218-228 0/1
0.63 6:20 1:13 9:46 145 143-146 1416 169 168-170 228 225-230 0/1
0.75 7:32 1:12 9:37 145 144-147 1393 168 166-170 228 227-230 0/0
0.88 8:47 1:16 10:05 148 146-150 1493 168 166-170 227 215-229 1/2
1.00 9:59 1:11 9:32 148 146-149 1410 168 162-170 228 214-234 0/1
1.13 11:13 1:15 9:57 151 147-153 1504 168 164-170 226 221-232 0/2
1.25 12:28 1:14 9:55 150 148-151 1489 168 164-170 225 221-228 0/0
1.38 13:42 1:14 9:52 150 147-153 1481 169 168-170 230 223-246 1/0
1.50 14:57 1:15 10:03 155 153-157 1556 169 164-172 221 205-228 0/0
1.63 16:12 1:15 9:59 154 151-157 1538 169 166-172 226 218-244 1/0
1.75 17:25 1:13 9:46 151 150-153 1475 169 168-172 223 220-225 0/1
1.88 18:38 1:13 9:43 152 151-153 1477 168 168-170 225 224-228 0/0
2.00 19:52 1:14 9:49 153 152-154 1503 170 168-172 226 223-229 0/1
2.13 21:06 1:14 9:55 152 149-154 1508 167 158-170 223 221-225 0/1
2.25 23:32 2:26 +1:10 19:27 134 102-156 2607 168 164-170 226 100-247 1/1
2.38 24:45 1:12 9:39 139 116-151 1342 168 84-170 244 226-272 2/0
2.50 26:01 1:16 10:08 148 145-151 1501 168 166-170 224 219-243 0/0
2.63 27:14 1:14 9:50 145 143-147 1425 168 168-170 223 221-225 1/1
2.75 28:30 1:15 10:03 145 144-148 1458 170 168-170 225 221-228 0/1
2.88 29:42 1:12 9:37 145 144-146 1393 170 168-172 220 214-235 1/1
3.00 30:56 1:14 9:52 149 145-150 1469 169 164-170 235 202-249 0/1
3.13 32:10 1:14 9:50 147 145-149 1446 170 168-170 227 221-236 1/0
3.25 33:22 1:12 9:37 146 143-146 1403 169 166-170 228 225-232 1/1
3.38 34:34 1:12 9:36 146 143-148 1403 170 168-170 232 228-245 2/1
3.50 35:47 1:13 9:45 149 147-150 1453 169 168-170 232 227-250 1/0
3.63 36:59 1:12 9:36 149 146-151 1430 169 168-172 234 226-250 1/0
3.75 38:12 1:13 9:47 151 149-153 1476 170 168-172 233 228-253 1/1
3.88 39:25 1:12 9:39 154 152-155 1487 168 162-170 228 224-231 1/0
4.00 40:37 1:13 9:40 151 151-153 1460 166 154-170 228 226-231 1/0
4.13 41:50 1:13 9:46 151 149-152 1474 170 164-172 227 223-239 0/0
4.25 43:07 1:16 10:11 150 147-151 1528 169 168-170 224 210-233 0/1
4.35 44:03 56 9:23 150 148-151 1408 170 168-172 227 194-255 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 4.3 43:58 10:07
    Walk 0.0 84 0 1 8:56
    Still 0.2 - - 4 -

  • Power Distribution

    226W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 38.41% More
    800m 4:47 9:37 45.78% More
    1km 5:59 9:38 48.33% More
    Mile 9:39 9:39 52.56% More
    5k 31:39 10:11 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 56.14
    5km 30:02 9:40 55.24
    5M 49:45 9:57 54.64
    10km 1:02:38 10:05 54.31
    10M 1:43:43 10:22 54.03
    Half 2:18:05 10:32 53.66
    20M 3:36:14 10:49 53.78
    Mara 4:47:53 10:59 54.12

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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