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Mon 7th Apr 2025 at 8:52am by Rog T

Walk > General
  • Time
    32:43
  • Miles
    1.46
  • Min/mi
    22:25
  • Stride(cm)
    61
  • Cals
    175
  • Cadence
    117
  • BPM
    79
  • %MHR
    45
  • B/mi
    1773
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 78/93bpm [1764b/mi] 122cal 44/68rpm
2) 0.46mi - 10:06(22:10/mi) 80/95bpm [1773b/mi] 53cal 44/64rpm
22:37 10:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 63 58-69 1245 127 124-132 1/1
0.13 2:16 1:01 16:23 66 64-67 1082 127 126-130 1/0
0.19 3:26 1:10 18:48 68 63-75 1278 116 90-130 0/1
0.25 4:44 1:18 20:55 76 73-77 1590 118 94-124 1/0
0.31 6:10 1:26 22:55 82 78-84 1879 116 104-122 1/0
0.38 7:48 1:38 26:05 73 65-81 1904 117 100-128 3/0
0.44 10:11 2:23 38:10 82 78-88 3129 116 104-126 2/1
0.50 11:28 1:17 20:31 85 77-88 1744 112 106-118 7/0
0.56 13:08 1:39 26:29 82 76-87 2172 112 90-136 1/0
0.63 14:35 1:27 23:20 83 80-86 1936 109 94-124 0/2
0.69 15:48 1:13 19:29 78 76-79 1519 118 106-124 2/0
0.75 16:59 1:11 18:54 80 77-83 1512 122 118-124 0/2
0.81 18:08 1:09 18:29 79 77-83 1460 122 118-124 0/7
0.88 19:16 1:08 18:06 79 77-80 1429 121 118-124 2/4
0.94 20:22 1:06 17:32 81 80-81 1421 121 118-124 1/2
1.00 22:36 2:14 35:38 88 79-93 3136 114 104-122 1/1
1.06 23:51 1:15 20:00 83 80-89 1661 116 106-122 3/0
1.13 25:10 1:20 21:18 87 85-88 1853 114 88-124 0/3
1.19 26:23 1:13 19:25 81 71-88 1573 118 106-122 1/2
1.25 27:30 1:07 17:44 77 71-81 1366 120 114-124 0/1
1.31 29:33 2:04 32:59 86 78-95 2837 116 98-120 1/1
1.38 31:10 1:37 25:45 75 64-86 1931 115 90-124 0/1
1.44 32:11 1:01 16:09 67 65-69 1082 125 124-128 1/0
1.46 32:43 32 29:47 68 67-70 2025 123 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 26:46

  • Cadence Distribution

    117 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 10:01 20:10 More
    1km 12:46 20:34 More
    Mile 21:55 21:55 More
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