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Mon 7th Apr 2025 at 9:01am by northernslowcoach

Walk > General
  • Time
    19:20
  • Miles
    1.15
  • Min/mi
    16:49
  • Stride(cm)
    77
  • Cals
    122
  • Cadence
    125
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1889
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Finding new ways up to Bootcamp 😃

1) 1mi - 16:52(16:52/mi) 113/134bpm [1905b/mi] 108cal 43/69rpm
2) 0.15mi - 2:29(16:48/mi) 110/111bpm [1848b/mi] 14cal 34/64rpm
16:52 2:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:18 106 78-127 2788 117 98-130 6/1
0.13 2:43 1:04 17:02 106 103-110 1806 127 114-132 1/5
0.19 3:47 1:05 17:18 121 110-129 2094 126 124-130 0/1
0.25 4:49 1:01 16:21 131 127-133 2143 126 124-130 4/0
0.31 5:50 1:01 16:23 121 116-126 1982 127 124-128 7/0
0.38 6:50 1:00 15:52 115 112-117 1825 121 88-128 5/0
0.44 7:52 1:02 16:38 117 114-120 1946 125 122-128 2/0
0.50 8:52 1:00 16:06 120 118-122 1933 125 122-128 3/0
0.56 9:54 1:02 16:30 113 110-118 1864 128 118-132 4/0
0.63 10:56 1:01 16:19 107 104-109 1746 130 128-138 3/1
0.69 11:52 57 15:05 108 106-110 1628 127 124-128 0/5
0.75 12:52 1:00 16:01 112 110-113 1793 125 122-128 1/0
0.81 13:52 1:00 16:06 111 110-114 1787 128 126-130 2/0
0.88 14:51 58 15:34 109 107-111 1698 126 122-132 1/1
0.94 15:52 1:01 16:16 108 107-110 1757 127 126-130 0/2
1.00 16:51 59 15:42 108 107-110 1696 127 124-132 0/1
1.06 17:53 1:02 16:36 110 109-111 1826 121 114-128 1/0
1.13 18:57 1:04 16:56 110 109-111 1863 123 118-126 1/1
1.15 19:20 23 17:16 110 108-111 1900 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.8% 16:33

  • Cadence Distribution

    125 avge / 138 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:53 15:51 More
    1km 9:55 15:57 More
    Mile 16:07 16:07 More
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