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Mon 7th Apr 2025 at 8:15am by Ion_Bolt

Bike > General
  • Time
    38:33
  • Miles
    8.52
  • Mph
    13.3
  • FBI
    60.69
  • Cals
    376
  • BPM
    125
  • B/mi
    567
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:05(4:58/mi) 109/118bpm [540b/mi] 26cal
2) 0.62mi - 1:49(2:55/mi) 117/124bpm [341b/mi] 17cal
3) 0.62mi - 2:38(4:13/mi) 121/126bpm [511b/mi] 26cal
4) 0.62mi - 2:14(3:35/mi) 126/136bpm [452b/mi] 23cal
5) 0.62mi - 2:11(3:31/mi) 136/141bpm [478b/mi] 25cal
6) 0.62mi - 2:09(3:28/mi) 138/142bpm [477b/mi] 25cal
7) 0.62mi - 2:38(4:14/mi) 126/138bpm [533b/mi] 26cal
8) 0.62mi - 2:26(3:55/mi) 122/131bpm [477b/mi] 22cal
9) 0.62mi - 2:33(4:06/mi) 126/131bpm [517b/mi] 25cal
10) 0.62mi - 3:16(5:16/mi) 127/133bpm [669b/mi] 32cal
11) 0.62mi - 3:24(5:28/mi) 128/136bpm [700b/mi] 33cal
12) 0.62mi - 4:21(6:59/mi) 127/134bpm [888b/mi] 41cal
13) 0.62mi - 3:25(5:30/mi) 127/132bpm [699b/mi] 32cal
14) 0.44mi - 2:25(5:29/mi) 128/134bpm [703b/mi] 23cal
3:05 1:49 2:38 2:14 2:11 2:09 2:38 2:26 2:33 3:16 3:24 4:21 3:25 2:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 10.26 107 97-113 626 58/59
0.50 2:24 56 15.96 110 106-115 413 18/0
0.75 3:32 1:08 13.18 113 111-118 514 17/0
1.00 4:15 42 21.30 119 115-124 335 1/5
1.25 4:56 41 21.91 115 112-118 315 7/9
1.50 5:45 50 18.18 121 115-126 399 0/28
1.75 7:02 1:17 11.65 121 117-125 623 6/2
2.00 8:02 59 15.24 122 119-126 480 2/4
2.25 8:55 53 16.83 123 117-135 439 2/1
2.50 9:49 54 16.73 133 130-136 477 2/0
2.75 10:40 52 17.47 138 135-141 474 1/3
3.00 11:34 53 16.87 132 129-137 469 2/2
3.25 12:27 54 16.77 139 135-142 497 2/1
3.50 13:20 52 17.19 137 134-139 478 2/1
3.75 14:10 51 17.76 136 135-138 459 1/2
4.00 15:02 52 17.37 135 132-138 466 2/3
4.25 20:08 5:06 +3:51 2.95 126 101-137 2567 2/0
4.50 21:09 1:02 14.60 114 109-119 469 4/1
4.75 22:07 57 15.70 121 115-127 463 2/3
5.00 23:08 1:02 14.63 126 119-131 517 3/1
5.25 24:10 1:01 14.68 126 119-131 515 4/1
5.50 25:10 1:01 14.81 127 121-131 515 0/6
5.75 26:16 1:06 13.62 122 118-128 537 6/1
6.00 27:21 1:04 14.03 128 124-130 547 2/5
6.25 28:58 1:37 9.27 129 125-134 835 4/3
6.50 30:05 1:07 13.34 133 129-136 598 13/2
6.75 33:21 3:16 +1:50 4.60 127 110-136 1656 9/2
7.00 35:09 1:48 8.32 125 109-132 901 6/2
7.25 37:03 1:54 7.87 124 116-134 945 6/1
7.50 38:44 1:40 8.96 130 127-133 871 3/1
7.75 40:18 1:34 9.57 126 120-132 790 7/4
8.00 41:33 1:15 11.95 128 119-132 642 4/9
8.25 42:42 1:09 13.10 127 118-133 582 7/5
8.50 44:04 1:22 10.98 130 121-134 710 4/3
8.52 44:16 12 5.59 120 118-124 1287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.5% 14.5
    15 4.1% 8.4
    12 2.1% 8.6
    10 7.4% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:22 2:45 More
    1km 1:45 2:48 More
    Mile 3:06 3:06 More
    5k 10:57 3:31 More
    5 miles 22:33 4:31 More
    10k 28:21 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:41 4:34
    20km 57:31 4:38
    15 miles 1:10:13 4:41
    20 miles 1:35:15 4:46
    40km 1:59:55 4:49
    25 miles 2:00:40 4:50
    42km 2:06:17 4:50
    50 miles 4:11:34 5:02
    56 miles 4:43:41 5:04
    100 miles 8:44:31 5:15
    112 miles 9:51:28 5:17
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