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Mon 7th Apr 2025 at 7:13am by Von Count Von

Run > General
  • Time
    57:27
  • Miles
    5.42
  • Min/mi
    10:36
  • Pacing
    87.8%
  • WAVA
    46.58
  • Stride(cm)
    96
  • Cals
    597
  • Watts
    259
  • Cadence
    158
  • BPM
    159
  • B/mi
    1682
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 10:00(10:06/mi) 157/169bpm [1587b/mi] 105cal 244/306W
2) 1mi - 10:12(10:12/mi) 154/164bpm [1570b/mi] 106cal 262/344W
3) 1mi - 10:51(10:51/mi) 161/170bpm [1746b/mi] 113cal 254/350W
4) 1mi - 11:19(11:19/mi) 159/165bpm [1801b/mi] 114cal 242/332W
5) 0.5mi - 5:05(10:10/mi) 163/169bpm [1657b/mi] 55cal 281/345W
6) 0.93mi - 10:00(10:44/mi) 160/164bpm [1717b/mi] 104cal 262/355W
10:00 10:12 10:51 11:19 5:05 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 9:59 9:59 10:05 157 124-169 1584 157 0-224 244 0-306 1/47
1.99 20:10 10:11 10:12 154 134-164 1570 157 0-224 262 0-344 10/16
2.99 31:00 10:50 10:51 161 151-170 1746 154 0-208 254 78-350 16/24
3.99 42:19 11:19 11:20 159 144-165 1801 151 0-240 242 0-332 18/14
4.49 47:24 5:05 10:10 163 156-169 1657 159 154-162 281 222-345 11/4
5.42 57:23 9:59 10:43 160 153-164 1715 153 0-246 262 0-355 14/13
5.42 57:24 1 +1 INF:00:00 160 160-160 INF 153 152-154 116 0-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 11:38

  • Cadence Distribution

    158 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 159 5.2 54:31 10:24
    Walk 4.9 121 0.2 2:49 15:39
    Still 0.2 - - 6 -

  • Power Distribution

    259W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 38.56% More
    800m 4:48 9:39 41.90% More
    1km 6:00 9:39 43.61% More
    Mile 10:04 10:04 44.05% More
    5k 32:42 10:31 46.35% More
    5 miles 53:08 10:38 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.30
    5km 31:51 10:15 47.58
    5M 52:45 10:33 46.72
    10km 1:06:24 10:41 46.31
    10M 1:49:58 11:00 46.00
    Half 2:26:24 11:11 45.67
    20M 3:49:16 11:28 45.41
    Mara 5:05:15 11:39 45.00
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