Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 7:58am by Va.x

Run > General
  • Time
    38:21
  • Miles
    3.19
  • Min/mi
    12:01
  • Pacing
    69.1%
  • WAVA
    38.27
  • Stride(cm)
    82
  • Cals
    325
  • Watts
    239
  • Cadence
    163
  • BPM
    107
  • %MHR
    59.6
  • B/mi
    1289
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 106/117bpm [1305b/mi] 105cal 221/299W
2) 1mi - 10:19(10:19/mi) 112/125bpm [1156b/mi] 99cal 246/322W
3) 1mi - 13:25(13:25/mi) 105/122bpm [1409b/mi] 101cal 196/350W
4) 0.19mi - 2:18(11:53/mi) 106/119bpm [1259b/mi] 20cal 205/263W
12:19 10:19 13:25 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:54 97 86-106 1155 164 158-166 257 202-294 5/0
0.25 2:52 1:23 11:01 109 103-113 1200 166 160-168 227 210-270 1/3
0.38 4:23 1:31 12:09 103 99-105 1251 166 162-168 228 191-256 1/2
0.50 6:20 1:57 15:39 102 97-107 1596 157 86-166 204 74-257 1/2
0.63 8:05 1:45 13:57 103 98-111 1436 152 84-172 200 48-259 3/1
0.75 9:41 1:36 12:51 113 104-116 1453 164 162-166 270 240-299 6/0
0.88 10:59 1:18 10:23 107 100-115 1111 166 164-170 268 245-293 3/1
1.00 12:18 1:19 10:32 115 113-117 1212 165 162-168 268 255-296 3/1
1.13 13:39 1:21 10:47 113 111-116 1219 170 164-176 267 245-289 2/1
1.25 14:56 1:17 10:13 117 113-122 1195 167 84-172 274 144-301 3/1
1.38 16:11 1:15 10:02 122 116-125 1225 170 166-180 287 93-322 3/1
1.50 17:26 1:15 9:58 113 109-120 1126 168 164-172 249 233-261 0/3
1.63 18:43 1:17 10:15 111 109-112 1137 166 164-168 253 237-263 0/2
1.75 19:59 1:16 10:09 110 108-111 1116 164 162-166 256 236-283 0/3
1.88 21:15 1:17 10:12 106 104-109 1082 165 160-168 255 236-306 1/2
2.00 22:37 1:22 10:57 108 105-110 1183 166 162-170 226 42-276 0/7
2.13 23:51 1:13 9:47 110 106-114 1076 167 162-174 248 213-264 0/3
2.25 25:18 1:28 11:41 107 100-112 1250 163 100-170 236 69-257 4/0
2.38 26:35 1:17 10:17 109 105-116 1121 164 162-166 265 241-292 0/6
2.50 27:56 1:21 10:45 110 106-116 1182 162 160-164 260 235-299 5/0
2.63 31:19 3:23 27:03 95 84-108 2570 137 80-168 151 16-239 1/2
2.75 33:01 1:42 13:33 101 93-110 1369 164 150-170 202 156-249 3/5
2.88 34:31 1:31 12:05 105 101-109 1269 167 160-172 226 168-328 3/6
3.00 36:02 1:31 12:08 118 110-122 1431 162 160-166 279 217-350 10/1
3.13 37:28 1:26 11:28 109 102-119 1250 161 158-164 217 199-263 1/6
3.19 38:22 54 12:55 101 99-107 1305 162 160-166 212 177-260 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 11:48
    13 4.8% 12:46

  • Cadence Distribution

    163 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 165 3.1 34:59 11:16
    Walk 4.4 110 0.1 1:41 19:06
    Still 4.4 - - 1:41 -

  • Power Distribution

    239W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:49 33.11% More
    800m 4:57 9:57 38.14% More
    1km 6:09 9:53 40.39% More
    Mile 10:10 10:10 41.99% More
    5k 37:12 11:58 38.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:13 11:13
    5km 37:17 12:00
    5M 1:01:45 12:21
    10km 1:17:45 12:31
    10M 2:08:45 12:53
    Half 2:51:25 13:05
    20M 4:28:26 13:25
    Mara 5:57:24 13:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here