Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 7:34am by MattT

Run > General
  • Time
    32:37
  • Miles
    4.02
  • Min/mi
    8:07
  • Pacing
    58.9%
  • WAVA
    57.80
  • Stride(cm)
    116
  • Cals
    427
  • Cadence
    170
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1117
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 132/148bpm [1228b/mi] 105cal
2) 1mi - 8:21(8:21/mi) 143/153bpm [1194b/mi] 116cal
3) 1mi - 7:25(7:25/mi) 139/147bpm [1031b/mi] 99cal
4) 1mi - 7:24(7:24/mi) 146/154bpm [1080b/mi] 105cal
5) 0.02mi - 8(6:46/mi) 143/143bpm [969b/mi] 2cal
9:18 8:21 7:25 7:24 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 +34 14:05 99 67-116 1394 163 72-174 11/0
0.25 2:59 1:13 9:46 126 115-134 1232 169 166-174 8/0
0.38 5:16 2:17 +1:19 18:15 138 133-142 2518 172 170-190 5/2
0.50 6:31 1:16 +13 10:04 137 132-141 1380 174 168-180 0/15
0.63 7:28 57 7:37 141 139-145 1074 170 170-172 1/24
0.75 9:05 1:36 +11 12:51 138 132-148 1773 159 88-172 2/6
0.88 10:32 1:27 11:34 137 132-141 1584 163 154-166 3/5
1.00 11:58 1:26 +19 11:31 135 123-143 1554 165 88-172 7/0
1.13 13:04 1:06 8:52 143 141-146 1267 169 166-170 11/0
1.25 14:37 1:33 +29 12:21 135 122-146 1668 172 168-182 7/0
1.38 15:42 1:05 8:41 140 138-142 1216 171 170-174 7/1
1.50 16:43 1:01 8:07 142 141-143 1153 173 172-174 9/0
1.63 17:44 1:01 8:09 143 142-144 1166 172 170-172 8/2
1.75 18:48 1:03 8:27 148 146-151 1250 171 170-172 5/0
1.88 19:48 1:00 8:00 150 148-152 1200 173 172-176 3/0
2.00 21:17 1:29 +29 11:55 143 123-151 1705 169 98-178 5/0
2.13 22:14 57 7:38 135 134-137 1030 176 174-176 9/0
2.25 23:08 54 7:11 135 133-136 970 175 172-176 3/0
2.38 24:21 1:13 +19 9:40 127 122-134 1228 174 160-184 1/4
2.50 25:18 57 7:40 137 134-140 1050 173 172-176 0/7
2.63 26:15 57 7:35 140 138-143 1062 173 172-176 0/9
2.75 27:14 59 7:48 144 141-147 1124 174 170-178 1/2
2.88 28:09 55 7:21 146 144-147 1072 174 174-176 1/5
3.00 29:02 54 7:09 146 145-147 1044 174 172-176 3/4
3.13 29:57 55 7:20 145 144-146 1062 174 172-176 0/5
3.25 30:49 52 6:55 143 140-145 988 176 172-184 0/5
3.38 31:41 52 6:53 141 138-145 970 176 172-178 0/15
3.50 32:37 56 7:31 146 142-149 1097 174 170-176 1/4
3.63 33:32 55 7:22 149 148-150 1098 174 170-178 4/4
3.75 34:29 57 7:37 152 150-154 1159 174 172-176 5/1
3.88 35:50 1:20 +23 10:43 148 140-154 1585 173 132-178 4/0
4.00 36:48 59 7:48 147 143-150 1147 175 172-176 2/2
4.02 36:57 9 7:10 143 143-143 1025 175 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 3.6% 9:43
    25 7.7% 12:45
    10 1.9% 8:58

  • Cadence Distribution

    170 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 4 35:46 8:57
    Walk 2.7 97 0 1:00 3:52:19
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.26% More
    800m 3:30 7:03 54.88% More
    1km 4:25 7:06 57.24% More
    Mile 7:16 7:16 59.82% More
    5k 25:45 8:17 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.82
    5km 24:46 7:58 58.51
    5M 41:11 8:14 57.31
    10km 51:56 8:21 56.73
    10M 1:26:21 8:38 55.99
    Half 1:55:14 8:48 55.35
    20M 3:01:06 9:03 55.05
    Mara 4:01:40 9:13 55.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here