Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 7:33am by pling

Run > General
  • Time
    35:02
  • Miles
    3.12
  • Min/mi
    11:14
  • Pacing
    95.7%
  • WAVA
    46.37
  • Stride(cm)
    78
  • Cals
    359
  • Watts
    249
  • Cadence
    185
  • BPM
    150
  • %MHR
    76
  • B/mi
    1689
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 142/152bpm [1610b/mi] 113cal 246/321W
2) 1mi - 11:01(11:01/mi) 151/157bpm [1665b/mi] 114cal 250/288W
3) 1mi - 11:23(11:23/mi) 157/162bpm [1786b/mi] 118cal 248/296W
4) 0.12mi - 1:18(10:39/mi) 156/157bpm [1661b/mi] 14cal 239/251W
11:20 11:01 11:23 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:57 118 93-138 1292 180 176-188 269 253-321 3/1
0.25 2:46 1:24 11:11 143 138-146 1599 184 180-186 257 243-275 1/1
0.38 4:12 1:26 11:31 142 140-145 1636 183 178-186 253 229-281 3/1
0.50 5:41 1:29 11:49 145 143-148 1714 184 176-188 249 210-281 2/0
0.63 7:08 1:27 11:32 143 142-146 1650 184 160-188 237 125-270 0/5
0.75 8:32 1:25 11:19 147 142-151 1663 185 182-188 263 238-313 4/0
0.88 9:56 1:23 11:07 150 147-152 1666 186 184-188 242 239-247 0/1
1.00 11:20 1:24 11:15 149 146-151 1677 185 180-188 245 236-255 1/2
1.13 12:43 1:23 11:00 150 147-152 1651 185 178-188 242 230-252 0/2
1.25 14:06 1:23 11:05 150 149-151 1662 186 182-188 249 241-255 1/1
1.38 15:28 1:23 11:01 151 149-153 1662 187 184-190 257 249-262 1/1
1.50 16:51 1:22 10:58 152 150-154 1668 186 184-188 252 245-262 1/2
1.63 18:13 1:23 11:00 152 150-154 1673 185 182-188 266 257-288 1/0
1.75 19:36 1:23 11:02 154 153-155 1700 185 182-188 250 230-272 0/2
1.88 20:56 1:20 10:37 151 149-153 1603 185 182-188 240 230-252 0/3
2.00 22:22 1:26 11:27 152 149-157 1742 185 178-188 244 216-267 1/0
2.13 23:51 1:29 11:52 158 154-160 1875 185 178-188 265 249-280 4/0
2.25 25:16 1:25 11:20 161 159-162 1824 186 184-190 253 237-264 2/0
2.38 26:39 1:23 11:05 158 156-161 1750 185 182-188 247 240-255 1/1
2.50 28:07 1:29 11:50 156 155-157 1845 184 176-186 253 177-296 1/1
2.63 29:36 1:28 11:46 156 155-157 1835 185 178-188 241 228-254 1/1
2.75 31:01 1:25 11:20 156 155-157 1768 185 182-188 236 219-246 1/3
2.88 32:24 1:23 11:07 154 152-157 1711 185 178-188 238 219-256 1/2
3.00 33:44 1:20 10:43 157 156-159 1683 185 182-188 246 238-254 1/2
3.12 35:02 1:18 10:44 156 153-157 1673 185 182-188 239 216-251 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 3.1 35:01 11:13
    Still 0.0 - - 1 -

  • Power Distribution

    249W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 36.91% More
    800m 5:24 10:52 39.21% More
    1km 6:47 10:55 40.66% More
    Mile 10:59 10:59 42.70% More
    5k 34:51 11:13 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 44.77
    5km 34:53 11:14 46.38
    5M 57:45 11:33 45.35
    10km 1:12:43 11:42 44.84
    10M 2:00:25 12:03 44.65
    Half 2:40:19 12:14 44.39
    20M 4:11:03 12:33 43.80
    Mara 5:34:15 12:45 43.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here