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Mon 7th Apr 2025 at 6:47am by Jonny1408

Run > General
  • Time
    33:26
  • Miles
    3.88
  • Min/mi
    8:37
  • Pacing
    84.1%
  • Stride(cm)
    108
  • Cals
    456
  • Watts
    347
  • Cadence
    173
  • BPM
    149
  • B/mi
    1288
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 140/157bpm [1258b/mi] 73cal 365/470W
2) 0.62mi - 5:35(9:00/mi) 156/165bpm [1403b/mi] 80cal 379/464W
3) 0.62mi - 5:15(8:27/mi) 150/161bpm [1267b/mi] 73cal 328/429W
4) 0.62mi - 5:06(8:13/mi) 149/158bpm [1224b/mi] 69cal 342/385W
5) 0.62mi - 5:14(8:25/mi) 153/159bpm [1289b/mi] 72cal 327/365W
6) 0.62mi - 5:12(8:22/mi) 147/154bpm [1229b/mi] 68cal 316/370W
7) 0.16mi - 1:28(9:25/mi) 158/163bpm [1488b/mi] 21cal 390/481W
5:35 5:35 5:15 5:06 5:14 5:12 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 103 69-127 939 167 160-172 298 270-353 0/6
0.25 2:15 1:07 8:53 138 128-145 1226 171 168-174 385 294-447 6/1
0.38 3:24 1:09 9:10 153 145-157 1402 171 170-174 439 404-470 12/0
0.50 4:31 1:07 8:57 154 152-156 1379 173 170-176 365 339-407 5/0
0.63 5:38 1:07 8:56 154 152-155 1375 174 172-176 375 343-403 5/0
0.75 6:41 1:04 8:28 151 148-156 1280 174 172-176 331 275-403 3/4
0.88 7:48 1:07 8:53 151 149-152 1343 174 170-176 385 357-457 4/0
1.00 8:59 1:11 9:27 157 152-160 1484 172 168-174 412 353-464 11/0
1.13 10:07 1:08 9:03 158 155-161 1429 173 166-176 354 306-429 4/1
1.25 11:15 1:08 9:07 163 160-165 1485 172 164-176 401 313-463 10/0
1.38 12:19 1:04 8:32 152 148-161 1296 173 170-174 300 282-313 1/4
1.50 13:22 1:03 8:25 150 147-153 1263 174 172-176 336 314-350 0/4
1.63 14:23 1:01 8:10 149 146-151 1217 174 172-176 325 288-354 1/4
1.75 15:28 1:05 8:40 146 145-151 1265 172 166-176 333 322-342 0/2
1.88 16:31 1:03 8:21 154 149-159 1287 174 172-176 343 261-429 3/2
2.00 18:12 1:40 +41 13:24 139 129-148 1862 170 118-176 324 88-381 1/9
2.13 19:12 1:01 8:06 145 140-150 1175 175 170-176 354 343-369 0/2
2.25 20:16 1:03 8:26 154 149-158 1298 174 168-176 357 330-385 2/1
2.38 21:18 1:03 8:20 151 149-155 1258 175 174-176 336 317-367 1/2
2.50 22:20 1:02 8:19 155 153-158 1288 175 174-176 359 352-369 1/0
2.63 23:21 1:01 8:08 158 155-159 1285 175 174-176 340 319-365 0/2
2.75 24:25 1:04 8:30 153 152-154 1299 174 172-176 350 325-364 1/1
2.88 25:29 1:04 8:31 154 152-156 1312 174 172-176 335 317-351 1/2
3.00 26:35 1:06 8:48 151 149-153 1330 173 166-176 326 308-343 1/1
3.13 27:37 1:02 8:14 148 145-150 1217 172 166-176 272 239-319 0/12
3.25 28:39 1:02 8:19 144 141-147 1197 171 164-174 291 267-316 0/10
3.38 29:42 1:02 8:19 145 143-147 1206 173 170-176 313 289-349 1/5
3.50 30:45 1:03 8:24 147 143-149 1234 172 168-174 306 270-353 0/8
3.63 31:53 1:08 +5 9:04 149 144-154 1351 172 154-176 338 210-370 1/1
3.75 32:56 1:03 8:26 151 147-153 1274 173 164-176 346 333-361 2/1
3.88 34:05 1:09 9:16 158 153-162 1463 169 164-172 392 336-481 8/0
3.88 34:11 6 12:07 163 162-163 1975 165 164-166 472 468-475 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.9% 8:59
    30 3.6% 9:06
    11 3.5% 9:11

  • Cadence Distribution

    173 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 3.9 33:26 8:48
    Walk 0.2 118 0 4 8:06
    Pause 2.0 - - 41 -

  • Power Distribution

    347W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 0.00% More
    800m 4:04 8:11 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:17 8:17 0.00% More
    5k 27:08 8:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:25 8:30
    5M 43:45 8:45
    10km 55:05 8:52
    10M 1:31:12 9:07
    Half 2:01:26 9:16
    20M 3:10:09 9:30
    Mara 4:13:10 9:40
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