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Mon 7th Apr 2025 at 6:05am by Mad1Lewy

Walk > General
  • Time
    37:38
  • Miles
    2.00
  • Min/mi
    18:49
  • Stride(cm)
    68
  • Cals
    147
  • Cadence
    126
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1536
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 85/100bpm [1630b/mi] 75cal 60/66rpm 3.13/3.51mph
2) 1mi - 18:27(18:29/mi) 79/88bpm [1460b/mi] 72cal 61/69rpm 3.25/3.53mph
19:11 18:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 82 80-87 1595 116 94-130 0/8
0.13 2:24 1:11 18:53 86 81-91 1624 126 124-128 7/9
0.19 3:30 1:07 17:47 81 76-84 1441 127 124-130 12/0
0.25 4:46 1:15 20:04 83 81-87 1665 126 124-130 3/3
0.31 5:52 1:06 17:37 84 82-87 1479 128 126-130 7/2
0.38 6:57 1:05 17:23 82 80-83 1425 129 128-130 1/5
0.44 8:06 1:09 18:29 83 82-83 1535 128 126-130 4/1
0.50 9:21 1:15 20:03 85 83-88 1705 129 122-130 6/4
0.56 10:56 1:34 25:10 87 82-91 2189 125 116-130 2/1
0.63 12:08 1:12 19:16 93 86-96 1791 125 122-128 4/0
0.69 13:20 1:12 19:12 97 94-100 1862 125 124-126 4/0
0.75 14:29 1:09 18:27 85 81-91 1569 126 120-130 7/2
0.81 15:39 1:10 18:36 80 75-82 1488 126 124-128 1/2
0.88 16:49 1:10 18:42 83 78-86 1553 126 122-128 6/2
0.94 18:02 1:13 19:24 81 77-84 1571 121 110-128 3/3
1.00 19:10 1:08 18:09 79 77-82 1434 127 126-128 2/4
1.06 20:17 1:07 17:56 78 77-78 1399 127 124-128 2/2
1.13 21:29 1:11 19:02 79 78-81 1504 127 126-128 4/2
1.19 22:45 1:16 20:17 76 74-78 1541 127 124-130 3/2
1.25 23:54 1:10 18:38 81 76-86 1510 128 112-132 0/4
1.31 25:03 1:09 18:17 81 78-87 1481 128 126-130 0/6
1.38 26:18 1:15 19:56 79 77-82 1575 128 126-130 2/0
1.44 27:25 1:07 17:53 77 75-78 1377 129 126-130 1/6
1.50 28:30 1:06 17:29 78 74-80 1364 130 128-132 5/3
1.56 29:36 1:06 17:32 79 77-80 1385 128 122-132 2/7
1.63 30:45 1:09 18:28 77 73-81 1421 127 124-130 1/3
1.69 31:54 1:09 18:21 74 73-78 1358 126 124-128 2/3
1.75 33:03 1:09 18:20 78 73-84 1430 127 118-130 4/2
1.81 34:10 1:07 17:45 82 79-84 1455 131 126-138 2/3
1.88 35:16 1:06 17:39 80 79-83 1412 129 126-130 1/2
1.94 36:21 1:05 17:19 80 76-84 1385 128 126-130 1/2
2.00 37:38 1:17 21:11 81 76-85 1716 126 110-128 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 21:00

  • Cadence Distribution

    126 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 8:52 17:50 More
    1km 11:12 18:01 More
    Mile 18:18 18:18 More
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