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Sun 6th Apr 2025 at 7:08pm by geordiegirl

Walk > General
  • Time
    44:41
  • Miles
    2.15
  • Min/mi
    20:47
  • Stride(cm)
    68
  • Cals
    222
  • Cadence
    113
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2115
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 101/118bpm [2015b/mi] 97cal 57/64rpm
2) 1mi - 21:29(21:29/mi) 99/134bpm [2127b/mi] 110cal 51/114rpm
3) 0.15mi - 3:15(23:22/mi) 119/124bpm [2780b/mi] 15cal 44/61rpm
19:57 21:29 3:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 93 81-105 2116 108 96-114 3/0
0.13 2:44 1:19 21:02 107 106-109 2250 112 106-116 2/1
0.19 3:59 1:15 19:55 108 107-110 2152 114 112-118 2/0
0.25 5:14 1:15 19:55 113 106-118 2251 114 112-118 3/1
0.31 6:30 1:16 20:22 101 99-106 2058 118 114-122 0/4
0.38 7:40 1:10 18:36 97 96-98 1804 121 114-128 0/6
0.44 8:56 1:17 20:27 99 96-101 2024 119 112-122 0/3
0.50 10:10 1:13 19:34 100 99-102 1957 117 114-118 0/6
0.56 11:24 1:14 19:46 97 93-101 1917 118 114-122 0/4
0.63 12:40 1:16 20:11 99 96-102 1999 118 114-124 0/6
0.69 13:48 1:08 18:13 101 100-102 1840 118 114-124 0/8
0.75 15:00 1:12 19:10 100 99-102 1916 118 114-122 0/6
0.81 16:16 1:17 20:27 97 92-100 1983 119 118-122 1/2
0.88 17:33 1:16 20:17 93 91-96 1886 118 108-124 0/4
0.94 18:44 1:12 19:08 96 94-98 1836 118 116-120 0/2
1.00 19:56 1:12 19:14 107 101-110 2057 117 114-120 3/0
1.06 21:19 1:23 22:08 113 110-116 2502 116 106-120 3/0
1.13 1:54:56 1:33:37 +1:36:07 24:57:46 86 61-112 128808 110 102-116 2/1
1.19 2:00:16 5:20 1:25:17 79 63-85 6737 109 106-112 6/0
1.25 2:01:58 1:42 27:12 82 79-83 2231 110 106-112 7/0
1.31 2:03:14 1:16 20:22 77 75-78 1568 109 106-116 7/0
1.38 2:04:33 1:18 20:55 80 78-82 1674 108 104-110 4/0
1.44 2:05:56 1:23 22:14 94 82-103 2090 108 104-110 3/0
1.50 2:07:09 1:13 19:34 95 90-100 1859 122 72-226 2/0
1.56 2:08:27 1:18 20:44 91 90-93 1887 107 104-110 4/0
1.63 2:09:44 1:17 20:34 87 86-90 1790 109 106-112 1/0
1.69 2:11:03 1:19 21:00 96 87-119 2017 112 106-140 3/0
1.75 2:12:22 1:18 20:56 120 117-121 2512 110 102-114 4/0
1.81 2:13:40 1:18 20:53 125 120-127 2611 109 102-114 2/0
1.88 2:14:56 1:16 20:12 130 127-134 2626 117 110-228 3/0
1.94 2:16:14 1:19 21:00 124 122-127 2605 108 102-112 0/2
2.00 2:17:32 1:18 20:47 120 117-123 2494 110 108-114 0/2
2.06 2:18:50 1:17 20:38 120 116-124 2476 110 104-114 0/2
2.13 2:20:11 1:21 21:33 118 115-120 2543 108 100-114 0/2
2.14 2:20:48 37 44:54 117 116-119 5253 103 102-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.2% 21:15
    10 2.7% 20:48

  • Cadence Distribution

    113 avge / 228 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:39 19:26 More
    1km 12:07 19:29 More
    Mile 19:44 19:44 More

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