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Sun 6th Apr 2025 at 8:09pm by SooWoo

Walk > General
  • Time
    29:32
  • Miles
    1.10
  • Min/mi
    26:51
  • Stride(cm)
    59
  • Cals
    123
  • Cadence
    101
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2631
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:43(26:43/mi) 98/116bpm [2618b/mi] 110cal 44/58rpm 2.25/3.26mph
2) 0.1mi - 2:49(28:13/mi) 96/102bpm [2708b/mi] 13cal 41/54rpm 2.13/2.53mph
26:43 2:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:10 101 84-108 3249 104 94-110 3/3
0.13 3:28 1:27 23:18 96 90-99 2236 103 98-106 3/1
0.19 4:58 1:30 23:55 99 93-105 2368 106 98-112 0/7
0.25 6:39 1:41 26:58 97 89-102 2616 107 96-112 0/4
0.31 8:09 1:30 24:03 94 89-99 2261 104 96-114 4/1
0.38 9:37 1:28 23:35 95 90-101 2240 102 96-108 3/2
0.44 11:08 1:30 24:08 96 91-100 2317 102 96-104 2/3
0.50 12:34 1:26 22:54 97 92-103 2221 104 98-110 6/4
0.56 14:24 1:50 29:25 108 97-116 3177 102 88-110 1/5
0.63 15:55 1:31 24:08 103 96-109 2486 101 90-108 2/2
0.69 17:29 1:35 25:13 100 96-102 2521 100 94-104 2/2
0.75 19:10 1:41 26:55 99 92-103 2664 101 94-108 3/2
0.81 20:54 1:44 27:37 96 91-100 2651 103 96-116 2/2
0.88 22:59 2:05 33:24 94 89-98 3139 102 92-112 2/2
0.94 24:43 1:44 27:39 99 93-104 2737 98 92-106 3/2
1.00 26:42 1:59 31:47 99 93-105 3146 97 88-110 3/2
1.06 28:35 1:53 30:10 95 90-102 2866 95 80-108 5/1
1.10 29:31 56 25:03 96 92-100 2405 94 82-104 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 28:21

  • Cadence Distribution

    101 avge / 116 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:34 More
    800m 12:03 24:15 More
    1km 15:20 24:40 More
    Mile 26:20 26:20 More
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