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Sun 6th Apr 2025 at 7:10pm by Chris42

Walk > General
  • Time
    1:02:31
  • Miles
    2.48
  • Min/mi
    25:13
  • Stride(cm)
    59
  • Cals
    218
  • Cadence
    108
  • BPM
    85
  • B/mi
    2144
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.99km - 1:02:31(15:39/km) 85/105bpm [1330b/km] 218cal 41/78rpm
1:02:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 93 68-104 1802 108 100-118 8/3
0.25 6:32 4:06 32:51 84 65-104 2759 108 92-118 9/1
0.38 10:18 3:47 30:12 78 64-88 2356 108 94-114 3/1
0.50 13:19 3:01 24:06 84 71-97 2024 101 38-112 7/4
0.63 16:14 2:55 23:24 89 83-94 2082 106 84-114 7/0
0.75 18:47 2:33 20:23 88 85-92 1794 111 102-114 3/3
0.88 21:24 2:37 20:57 84 80-91 1760 111 104-116 0/6
1.00 24:36 3:11 25:30 86 70-95 2192 105 82-110 6/1
1.13 28:59 4:23 35:07 87 70-98 3055 105 94-152 3/4
1.25 31:36 2:37 20:57 88 82-94 1843 109 90-114 4/2
1.38 34:05 2:29 19:52 89 87-95 1769 111 102-114 3/3
1.50 36:34 2:29 19:52 90 84-100 1788 107 96-116 2/4
1.63 39:54 3:20 26:43 85 78-98 2270 108 92-116 3/5
1.75 45:44 5:50 46:39 82 67-105 3825 101 80-156 2/1
1.88 48:47 3:03 24:25 85 80-90 2076 111 102-116 4/1
2.00 51:38 2:51 22:46 86 82-93 1958 109 98-116 2/1
2.13 54:28 2:50 22:38 82 74-88 1855 111 94-114 2/3
2.25 56:58 2:30 20:00 84 77-88 1680 112 90-118 0/6
2.38 59:32 2:34 20:32 80 77-86 1643 113 98-118 1/13
2.48 1:02:31 2:59 28:06 82 78-87 2304 113 92-120 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 22:40
    11 3.3% 29:25

  • Cadence Distribution

    108 avge / 156 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 10:19 20:45 More
    1km 13:07 21:06 More
    Mile 23:13 23:13 More
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